<p>Datorita potasiului lor, bananele pot ajuta la prevenirea retentiei de lichide si pot reduce inflamatia. De asemenea, ele ajuta la impiedicarea formarii unei noi celulite.</p>
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<p>Celulita este o problema de frumusete produsa de acumularea de grasime sub piele. In principiu, se formeaza o retea de mici noduli si apar dungi. Din fericire, poti reduce in mod natural celulita.<br />
Practic, celulita tinde sa se formeze pe fese si picioare, desi poate aparea si pe abdomen si pe partea superioara a corpului.</p>
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<p>Femeile sunt afectate mai des, iar 90% dintre femei o au intr-o oarecare masura.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Cauza principala este excesul de greutate corporala, insa se poate intampla oricui, deoarece si inflamatia si dezechilibrele hormonale joaca un rol.</p>
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<p>Din fericire, impreuna cu tratamentele actuale, exista anumite obiceiuri alimentare simple pe care le poti adopta pentru a reduce celulita.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Unul important este consumul regulat de anumite fructe cu substante nutritive care pot ajuta foarte mult.</p>
<p>Vrei sa afli care sunt?</p>
<p>1. Pepeni</p>
<p>Pepenii sunt 90% apa si de aceea au un efect diuretic care ajuta la reducerea celulitei.<br />
Acest efect, impreuna cu vitaminele si mineralele lor, sustine un sistem limfatic sanatos, eliminand toxinele si optimizand circulatia.</p>
<p>Consumul de pepene galben reduce absorbtia grasimii din intestine si face corpul mai capabil sa o transforme in energie.</p>
<p>&#8211; Consuma fructul in stare naturala de 2 sau 3 ori pe zi.</p>
<p>&#8211; Adauga-l la sucuri naturale si salate.</p>
<p>2. Capsuni</p>
<p>Capsunile sunt pline de antioxidanti si minerale esentiale care ajuta la detoxificarea corpului.<br />
Consumul regulat elimina toxinele din fluxul sanguin, reducand in acelasi timp inflamatia.</p>
<p>Acest lucru inseamna ca poti reduce celulita, deoarece antioxidantii ajuta la reducerea formarii depunerilor de grasime.</p>
<p>&#8211; Consuma o mana de capsuni crude de 2 sau 3 ori pe zi.</p>
<p>&#8211; Sau, fa un suc de capsuni proaspat si consuma zilnic.</p>
<p>&#8211; Apoi, adauga fructele la salate si la deserturi.</p>
<p>3. Pere</p>
<p>Consumul de pere ca parte a unei diete sanatoase este o modalitate foarte buna de a reduce la minimum celulita.</p>
<p>Acest fruct dulce contine iod, un nutrient care ajuta tiroidele sa functioneze mai bine, prevenind astfel problemele metabolice.</p>
<p>Aceasta inseamna ca va fi mai usor sa mentii o greutate sanatoasa si sa impiedici inflamatia.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Ar trebui sa mentionam, de asemenea, ca acestea contin fibre si antioxidanti, care sustin eliminarea toxinelor.</p>
<p>&#8211; Consuma pana la 3 pere crude pe zi.</p>
<p>&#8211; Bea o ceasca de suc de pere, primul lucru dimineata timp de cel putin 2 saptamani.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>4. Banane</p>
<p>Bananele sunt o sursa majora de potasiu, un mineral esential care reduce retentia de lichide.<br />
Nutrientul regleaza nivelurile de sodiu, si deoarece reduce la minimum inflamatia, impiedica formarea de celulita noua.</p>
<p>In plus, vitaminele din banane ajuta la imbunatatirea fluxului sanguin prin vene. Acest lucru duce la o oxigenare mai buna si chiar te poate ajuta sa reduci celulita.</p>
<p>&#8211; Mananca o banana in fiecare zi.</p>
<p>&#8211; Adaug-o la sucuri naturale, salate si deserturi.</p>
<p>5. Ananas</p>
<p>Nu este o coincidenta ca ananasul este unul dintre cele mai bune alimente anticelulitice de pe piata.<br />
Acesta contine o enzima numita bromelaina, care ii confera proprietati antiinflamatorii si diuretice, precum si antioxidante.</p>
<p>Toate acestea, impreuna cu vitamina C, ajuta la reducerea depozitelor de grasimi sub piele, reducand semnificativ celulita.</p>
<p>Atat fructul cat si sucul stimuleaza eliminarea fluidelor retinute si sunt bune pentru sistemul tau circulator.</p>
<p>&#8211; Consuma o ceasca de ananas in fiecare zi.</p>
<p>&#8211; Bea o ceasca de suc de ananas in mijlocul diminetii.</p>
<p>&#8211; Adauga-l crud la sucuri naturale si salate.</p>
<p>6. Grepfruit</p>
<p>Grepfrutul are beneficii remarcabile pentru metabolism si digestie in schimbul unor calorii foarte putine.</p>
<p>Caracterizat prin cantitati mari de vitamina C si minerale, acesta reduce formarea depunerilor de grasime in tesutul subcutanat.</p>
<p>Sucul de grepfrut proaspat ajuta la reglarea pH-ului sanguin, imbunatatind oxigenarea si circulatia pielii.</p>
<p>De asemenea, acesta este recomandat pentru scaderea colesterolului si prevenirea diabetului.</p>
<p>&#8211; Mananca 2 – 3 grepfrut pe zi.</p>
<p>&#8211; Bea o ceasca de suc de grepfrut inainte de fiecare masa.</p>
<p>Incerci sa lupti impotriva celulitei? Pe langa consumarea fructelor mentionate mai sus, nu uita sa consumi o dieta cu grasimi si calorii moderate.</p>
<p>Facand asta precum si exercitii fizice te va ajuta sa reduci semnificativ celulita intr-o perioada scurta.</p>
<p>Sursa: steptohealth.com</p>
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