<p>Abundenta alimentara. Industria alimentara produce vreo 4000-4500kcal pentru fiecare dintre noi.</p>
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<p>Dublu fata de cat avem nevoie.</p>
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<p>Nu toti consumam caloriile astea. Unii consuma chiar mai mult.</p>
<p>Smecheria este ca ei si vand. O mare parte din ele.</p>
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<p>Este foarte interesanta ecuatia calorii produse – calorii consumate – calorii arse.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>In principiu treaba cu o calorie e o calorie variaza foarte mult, pentru ca 100 grame de zahar nu sunt acelasi lucru cu 45 grame de unt, desi in teorie au exact aceleasi calorii.</p>
<p>Daca primele favorizeaza lipogeneza, ultimele pot favoriza lipoliza, in absenta glucidelor.</p>
<p>Producatorii fac foarte multa reclama si reusesc sa iti vanda lucruri pe care nu le doresti de fapt.</p>
<p>Pentru ca te bombardeaza cu ele zi de zi, pe strada, la TV, in toalete, pe FB, pe radio, peste tot. Pur si simplu nu poti sa le scapi.</p>
<p>Apoi mai exista si comoditatea umana, de care profita ei maxim.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Evident, exista posibilitatea sa poti avea alegeri decente pentru sanatatea ta si daca mananci intr-un fast-food. Dar asta e o cu totul alta discutie.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Deci, de ce trebuie sa tinem diete ?</p>
<p>Pentru ca daca am manca tot ceea ce ne pofteste inima, si asta inseamna zaharoase, fainoase, patiserie, cofetarie, fructe foarte dulci, fast-food, ciocolata, dulciuri, sucuri dulci, asta ne va duce destul de repede la dezastru – sindrom metabolic, obezitate, boala cardiovasculara, cancer.</p>
<p>De aia trebuie sa tinem dieta.</p>
<p>Este o abundenta mult prea mare de mancare proasta, la preturi aparent mici.</p>
<p>Ca daca ti se vinde zahar, fructoza, ulei hidrogenat, faina, lapte praf si multe E-uri la un pret de 51 ron / kg, atunci constati de fapt ca mancarea proasta este EXTREM DE SCUMPA.</p>
<p>De fapt este un JEG NUTRITIONAL LA PRET REGESC.</p>
<p>Dar asta e o cu totul alta discutie.</p>
<p>Si de aia trebuie sa tii diete si sa te duci la sala si sa fii atent la tot ceea ce mananci, macar 6 zile din 7.</p>
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