<p><a href="https://www.andreilaslau.ro/apa-de-nuci-o-adevarata-farmacie-ce-boli-trateaza-si-cum-se-prepara">Apa</a> cu nuci este o bautura obtinuta prin lasarea miezului de nuca in apa rece pentru o perioada de timp, general peste noapte. Aceasta este apoi strecurata si consumata ca o bautura hidratanta.</p>
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<p>Apa cu nuci este considerata o bautura sanatoasa, deoarece poate ajuta la hidratarea organismului si poate contine diferiti nutrienti benefici pentru sanatate, precum vitamine, minerale, acizi grasi si proteine.</p>
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<h3>Apa cu nuci poate avea urmatoarele beneficii pentru sanatate:</h3>
<p>Ajuta la hidratarea organismului</p><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Poate ajuta la eliminarea toxinelor din organism</p>
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<p>Poate contribui la pierderea in greutate, deoarece poate satisface senzatia de foame si poate ajuta la controlul apetitului</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Poate ajuta la mentinerea unui tranzit intestinal regulat</p>
<p>Poate ajuta la mentinerea sanatatii pielii, parului si unghiilor</p>
<p>Poate ajuta la ameliorarea simptomelor legate de menopauza.</p>
<h3>Apa cu nuci poate fi utilizata pentru a trata sau a ameliora simptomele unor boli sau afectiuni, cum ar fi:</h3>
<p>Constipatie:</p>
<p>Deoarece apa cu nuci poate ajuta la mentinerea unui tranzit intestinal regulat, poate fi utila pentru persoanele care sufera de constipatie.</p>
<p>Dureri de cap:</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Consumul de apa cu nuci poate ajuta la ameliorarea durerilor de cap, deoarece poate ajuta la eliminarea toxinelor din organism si la hidratarea acestuia.</p>
<h3 style="position:absolute;left:-16265px">https://www.traditionrolex.com/32</h3>
<p>Tulburari de somn:</p>
<p>Consumul de apa cu nuci inainte de culcare poate ajuta la ameliorarea tulburarilor de somn, deoarece poate ajuta la relaxarea si calmarea sistemului nervos.</p>
<p>Menopauza:</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Apa cu nuci poate ajuta la ameliorarea simptomelor legate de menopauza, cum ar fi bufeurile si transpiratia excesiva.</p>
<p>Controlul greutatii:</p>
<p>Consumul de apa cu nuci poate ajuta la pierderea in greutate, deoarece poate satisface senzatia de foame si poate ajuta la controlul apetitului.</p>
<h3>Apa cu nuci se poate prepara in urmatorul mod:</h3>
<p>Ingrediente:</p>
<p>8 nuci</p>
<p>1 litru de apa rece</p>
<h3>Instructiuni:</h3>
<p>Incepe prin curatarea si spalarea bine a nucii.</p>
<p>Taie nucile in jumatate si scoate miezul.</p>
<p>Pune miezul de nuca intr-un vas cu apa rece si acopera vasul.</p>
<p>Lasa vasul acoperit sa stea peste noapte la frigider.</p>
<p>A doua zi dimineata, strecoara apa si arunca miezul de nuca.</p>
<p>Apa cu nuci este gata pentru a fi consumata.</p>
<p>Nota: Poti adauga si miere sau sirop de artar pentru a-i adauga un pic de dulceata, sau chiar sa adaugi fructe proaspete cum ar fi lamaia sau menta pentru a-i da un gust mai fresh.</p>
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