<p>Ati auzit vreodata de laptele de aur?</p>
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<p>Acest amestec de condimente si ierburi cu ulei de nuca de cocos si lapte de cocos este o bautura gustoasa ,o sursa bogata de nutrienti si ofera o multitudine de beneficii pentru sanatate.</p>
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<p>Il puteti bea pe tot parcursul zilei, dar cei mai multi il beau dimineata pe stomacul gol si seara inainte de a merge la culcare.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Aceasta bautura este, de fapt, numita haldi ka doodh, care se traduce prin lapte turmeric. Se crede ca ar fi o reteta populara din Ayurveda. Acest mod stravechi de vindecare din India foloseste aceasta bautura ca un remediu natural pentru detoxifierea organismului, reglarea glicemiei , tratarea inflamatiilor si multe altele.</p>
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<p>Aceasta bautura magica, cremoasa ofera numeroase avantaje si va vom dezvalui metoda de preparare a acestuia si cum sa-l folositi.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Aceasta este, de fapt, un amestec de lapte de cocos, ulei de nuca de cocos, radacina de ghimbir, turmeric si piper negru. Puteti sa-l indulciti cu miere.</p>
<p>Curcuma este ingredientul cel mai puternic, care are numeroase proprietati medicinale si ofera diverse avantaje de sanatate.</p>
<p>Bautura este facuta in mod traditional cu lapte si incalzita, dar poate fi, de asemenea adaugata in mancare, paste, ceaiuri, supe.</p>
<p>Pentru a explica numeroasele sale beneficii, ar trebui mai intai sa va prezentam proprietatile ingredientelor sale.</p>
<p>In primul rand, principalul ingredient, sofranul este un remediu natural potent in tratamentul durerilor musculare si articulare, boli de ficat, probleme de piele, boli respiratorii, probleme gastro-intestinale, artrita.</p>
<p>Acesta sustine starea generala de sanatate, iar proprietatile anti-inflamatorii si anti-microbiene puternice trateaza inflamatia in cazul bolilor cronice si autoimune.</p>
<p>Studiile au confirmat ca trateaza alergiile si intolerantele, previne bolile cognitive degenative, cum ar fi Alzheimer si dementa si stabilizeaza zaharul din sange, trateaza depresia, detoxifica ficatul prin neutralizarea radicalilor liberi si chiar previne cancerul.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Ghimbirul are proprietati anti-inflamatorii puternice, calmeaza durerile menstruale, regleaza zaharul din sange, combate greata, ajuta la digestie si calmeaza simptomele racelii.</p>
<p>Laptele de cocos este bogat in acizi, vitamina B, magneziu, electroliti si acizi grasi care regleaza glicemia, sustine durerile articulare si previne cresterea in greutate.</p>
<p>Uleiul de uca de cocos, pe de alta parte, in mod eficient, vindeca ranile, stimuleaza imunitatea, ajuta la digestie, ajuta la pierderea in greutate, hidrateaza pielea si previne bolile de ficat si rinichi.<br />
Piperul negru ajuta la absorbtia de turmeric, dar , de asemenea, lupta impotriva radicalilor liberi, trateaza simptomele racelilor, ajuta la digestie si combate anemia.</p>
<p>Mierea are proprietati antibacteriene puternice, asa ca amelioreaza raceala si alergiile commune, relaxeaza corpul si ajuta cu somnul.</p>
<p>Prin urmare, aceasta bautura este pur si simplu o bomba de sanatate naturala!</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>In plus, pregatirea sa este usoara si rapida. Iata cum se prepara acest remediu:</p>
<p>Reteta de lapte de aur:</p>
<p>• 1 lingurita turmeric</p>
<p>• O bucata mica de radacina de ghimbir proaspata, decojita si tocata</p>
<p>• 1 lingura de ulei de cocos</p>
<p>• Un varf de cutit piper negru</p>
<p>• 2 cani de lapte de cocos *</p>
<p>• 1 lingurita de miere (optional)</p>
<p>• O jumatate de lingurita de scortisoara (optional)</p>
<p>*Puteti utiliza si alte tipuri de lapte, dar evitati lactatele, deoarece acestea ar putea duce la diverse probleme de sanatate, cum ar fi intoleranta la lactoza, eczeme, alergii, acnee, urticarie, probleme de respiratie si sindromul de colon iritabil.</p>
<p>Mod de preparare:</p>
<p>Intr-o cratita se amesteca toate ingredientele si se incalzeste amestecul timp de 5 min. Asta este tot!<br />
Puteti sa-l beti imediat!</p>
<p>SURSA: www.healthyfoodhouse.com</p>
<p>Traducere si adaptare: Echipa Dr. Andrei Laslau.</p>
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