<p>Iti ia 21 de zile sa formezi un obicei nou ( fie ca e dieta, fie ca e vorba de sport ). In prima luna vezi rezultate.</p>
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<p>In doua luni vad cei din jurul tau.</p>
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<p>Iar in 3 luni or sa vada diferente remarcabile.</p>
<p>Dar trebuie constanta.</p>
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<p>Sportul ajuta in orice dieta.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Sportul facut corect.</p>
<p>Eu recomand un anumit tip de antrenament – intens, scurt, nu foarte frecvent. Bun pentru lenesi.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Totodata, exista mici scapari.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Dar, chiar daca ai comis-o cu o felie de tort, nu trebuie ca ziua aia sa devina un dezmat pe principiul ‘ daca tot am inceput’.</p>
<p>Rezultatele obtinute pana atunci nu merita sa-ti bati joc de ele.</p>
<p>Totodata, dupa ce iti atingi rezultatul, deja ceea ce ai facut pentru a-l atinge a devenit un stil de viata.</p>
<p>Ca nu poti trece de la sport si keto/low carb la sedentarism si torturi si sa ai pretentia ca nu te vei face cat un tort.</p>
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