<p>Oul este unul dintre cele mai hranitoare alimente, fiind bogat in nutrienti valorosi.</p>
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<p>In ultimii ani insa, ouale au capatat o reputatie proasta, din cauza bolilor aparute din cauza colesterolului marit. Nutritionistii ne lamuresc insa si ne dovedesc ca lucrurile nu stau chiar asa.</p>
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<p>Un ou contine, intr-adevar, 186 mg de colesterol, adica 62% din doza zilnica recomandata. La fel de adevarat este insa ca, atunci cand consumam colesterol, organismul nu mai produce, asa ca balanta se echilibreaza. Colesterolul este o molecula structurala esentiala membranei celulare.</p>
<p>Organismul produce singur colesterol, iar problemele cardiace apar doar atunci cand nivelul de colesterol depaseste limitele normale. Colesterolul “rau” creste atunci cand adoptam o dieta nesanatoasa, bazata pe grasimi santurate, cand castigam kilograme in plus, cand avem un stil de viata sedentar ori cand ne expunem stresului pentru perioade indelungate.</p>
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<p>Galbenusul este cel care contine o cantitate mai mare de colesterol, albusul fiind bogat, in mare parte, in proteine. Specialistii ne recomanda sa limitam consumul de galbenusuri la 6 pe saptamana, insa nu exista dovezi concrete ca o cantitate mai mare ar fi daunatoare.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Studiile facute in ultimii ani cu privire la consumul de oua au scos la iveala urmatoarele aspecte:</p>
<p>In cele mai multe cazuri, colesterolul “bun” este cel care creste in urma consumului de oua</p>
<p>Colesterolul “rau” nu sufera modificari in urma consumului de oua, daca acestea sunt gatite intr-o maniera sanatoasa</p>
<p>Nivelul de antioxidanti din sange creste in urma consumului de oua</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Oamenii de stiinta sustin ca, daca nu depasim cantitatea de 3 oua pe zi, nu avem de ce sa ne facem griji pentru sanatatea noastra.</p>
<p>Oricum, cantitatea de oua consumata intr-o zi trebuie sa fie in concordanta cu celelalte mese ale zilei. Un ou contine 80 de calorii, 5 grame de grasimi si 6 grame de proteine.</p>
<p>Drept urmare, daca masa de pranz va fi si ea bogata din punct de vedere proteic, nu e necesar sa mananci 2-3 oua la micul dejun, te poti limita la unul singur.</p>
<p>Echilibrul este cheia.</p>
<p>Problemele ar putea aparea insa atunci cand asociem ouale cu alimente nesanatoase. Spre exemplu, nu e indicat sa mananci ouale prajite, alaturi de bacon sau omleta cu branza. Asemenea combinatii vin la pachet cu o cantitate mare de grasimi, dar si de calorii.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Metode sanatoase de consumare a oualor</p>
<p>Pentru a beneficia de calitatile nutritive ale oualor fara a-ti pune sanatatea in pericol, alege sa le gatesti folosind metode cat mai sanatoase, fara grasimi – Iata cateva feluri in care poti consuma ouale:</p>
<p>Oua fierte</p>
<p>Oua posate</p>
<p>Oua coapte</p>
<p>Oua coapte in avocado</p>
<p>Omleta cu un strop de ulei de masline</p>
<p>Oua ochiuri gatite cu un strop de ulei de masline</p>
<p>Consumul de oua la copii</p>
<p>Ouale sunt recomandate pentru copii intrucat calitatile lor nutritionale asigura dezvoltarea armonioasa a acestora.</p>
<p>Specialistii sustin ca, in cazul copiilor, un ou pe zi, respectiv 7 oua pe saptamana, nu afecteaza cu nimic sanatatea copiilor. Mai mult decat atat, consumul regulat de oua in cazul copiilor este chiar benefic.</p>
<p>Sursa: <a href="https://doc.ro/cantitatea-de-oua-recomandata-pentru-adulti-si-pentru-copii">doc.ro</a></p>
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