<p>Ce se intampla in corpul tau intr-o dieta LOW CARB?</p>
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<p>Am vorbit la NasulTV &#8211; emisiunea Alexei Ionescu &#8211; Blogerul de la Miezul noptii &#8211; By Alexa despre beneficiile dietei ketogenice sau Low carb.</p>
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<p>Iata o lista cu 10 beneficii. Datorita numeroaselor cereri ale cititorilor din afara tarii, lista beneficiilor este tradusa si in engleza. Numeroase alte informatii gasiti urmarind intreaga emisiune. Practic, urmarea unei diete low carb arde urmatoarele beneficii, dupa cum rezulta din multiple studii publicate in literatura de specialitate:</p>
<p>1. Scaderea glicemiei, ameliorarea diabetului non insulino &#8211; dependent, scaderea necesarului de insulina in diabetul insulino-dependent sau insulino necesitant;<br />
2. Scaderea trigliceridelor, ameliorarea dislipidemiei;<br />
3. Scade indexul masei corpozare BMI pe seama scaderii in principal a grasimii corporale, cu pastrarea masei musculare;<br />
4. Protejeaza masa musculara, care se mentine 90-95%, iar, dupa unele studii facute pe atleti de elita, in totalitate, existand chiar o crestere nesemnificativa statistic a masei slabe;<br />
5. Scade colesterolul rau LDL, si creste colesterolul bun HDL, desi exista oameni ( aproximativ 20% sau 1/5 din cei care tin dieta ) care pot avea crestere a colesterolului total cu crestere de LDL si de HLD ( de obicei HDL creste compensator ). Acestia pot modifica dieta, punand accent pe peste ( somon / macrou / hering / sardine ) si oleaginoase vegetale ( nuci / seminte / masline etc ), limitand vita / porcul la partile mai slabe si limitand consumul de branzeturi, lucru ce amelioreaza problema;<br />
6. Scade nivelul de insulina. Insulina crescuta induce stocarea grasimilor, deci scaderea ei ne activeaza mecanisme ce duc la arderea lor si scaderea in masa adipoasa, lucru benefic in curele de slabire.<br />
7. Scade nivelul de inflamatie in corp, lucru important, pentru ca la aceasta ora sunt putine boli care sa nu fie asociate si cu nivelul marit al inflamatiei in corp. Spre exemplu ateroscleroza sau diabetul sunt boli corelate cu nivelul marit al markerilor inflamatiei in corp ( proteina C reactiva, VSH ).<br />
8. Scade nivelul de glicare, de lipire a glucozei pe Hemoglobina<br />
9. Micsoreaza talia<br />
10.Scade riscul de cancer</p>
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<p>Doctor Andrei Laslau tells us about the benefits of a ketogenic diet:</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>1. Reduces the glycemic index<br />
2. Reduces the triglyceride level<br />
3. Reduces BMI base muscular index – reduce the body fat<br />
4. Protects the muscular mass, which will remain at 90%<br />
5. Reduces the bad cholesterol LDL, and increase the good cholesterol, HDL<br />
6. Reduces the insulin levels: insulin blocks fat burning<br />
7. Reduces the level of inflammations 8. Reduces the glycated Hemoglobin<br />
9. Reduces the WAIST LINE<br />
10. Reduces the risk of cancer</p>
<p>Dr Andrei Laslau</p>
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