<p>In orice supermarket, sectiunea cu paine este extrem de variata de la paine alba, paine integrala, covrigi.</p>
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<p>Desi ne este clar ca nu toata painea este facuta la fel, este destul de greu sa facem alegerea cea mai sanatoasa.</p>
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<p>&#8222;Este important sa fim informati inainte de a pleca la cumparaturi, astfel incat sa stim ce cautam si ce inseamna diversii termeni de pe ambalaj&#8221;, precizeaza Katie Cavuto, dietetician.</p>
<p>Este bine de stiut ca nu trebuie sa ne temem de carbohidrati. Painea poate fi o aditie foarte nutritiva in dieta.</p>
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<p>1. Painea integrala este solutia</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Atunci cand alegeti painea, optati intotdeauna pentru varianta facuta din cereale integrale.</p>
<p>Acest tip de paine contine fibre, proteine, vitamine si minerale, care sunt esentiale pentru organism, mentioneaza Keri Glassman, dietetician.</p>
<p>Ce beneficii aduce painea integrala?</p>
<p>&#8211; Isi pastreaza calitatile timp indelungat.</p>
<p>&#8211; Sustine regenerarea celulara, tesutul cerebral si activitatea creierului.</p>
<p>&#8211; Are multe fibre, ceea ce inseamna un indice glicemic mai mic.</p>
<p>&#8211; Contribuie la reglarea tranzitului intestinal.</p>
<p>&#8211; Ajuta la mentinerea sub control a nivelului de colesterol.</p>
<p>Informatii nutritionale pentru 100 de grame de paine integrala</p>
<p>&#8211; 247 kcal.</p>
<p>&#8211; Grasimi: 3.3 grame.</p>
<p>&#8211; Carbohidrati: 41.3 grame.</p>
<p>&#8211; Proteine: 13 grame.</p>
<p>Ce vitamine si minerale contine painea integrala?</p>
<p>&#8211; Vitamine: retinol, niacina, tocoferol si tiamina.</p>
<p>&#8211; Minerale: fier, zinc si sodiu.</p>
<p>Ce proprietati terapeutice are painea integrala?</p>
<p>&#8211; Este mai bine tolerata de bolnavii diabetici.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>&#8211; Este un remediu impotriva constipatiei.</p>
<p>&#8211; Nu expune la riscul obezitatii.</p>
<p>2. Cititi eticheta si alegeti produsul pe care scrie &#8222;100% cereale integrale&#8221;</p>
<p>Exista anumite tipuri de paine care par a fi din cereale integrale, dar care de fapt contin doar 51% dintre acestea.</p>
<p>3. Mai putine ingrediente= o paine mai buna</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>&#8222;Lipsa aromelor artificiale, a colorantilor si a conservantilor este, de asemenea, foarte importanta&#8221;, spune Cavuto, care ne sfatuieste sa evitam ingredientele &#8222;greu de pronuntat&#8221;.</p>
<p>4. Concentrati-va pe fibre</p>
<p>Fibrele sunt extrem de importante pentru dieta dumneavoastra. Fibrele sunt satioase, favorizeaza miscarile intestinale sanatoase si imbunatatesc sanatatea intestinului.</p>
<p>Beneficiile fibrelor</p>
<p>&#8211; reduc nivelul colesterolului din sange si implicit riscul de boli cardiace.</p>
<p>&#8211; cresc frecventa scaunelor, amelioreaza simptomele constipatiei si reduc riscul de cancer de colon.</p>
<p>&#8211; mentin senzatia de satietate pentru o perioada mai lunga de timp dupa masa. Alimentele bogate in fibre aduc o usoara crestere a nivelului de glucoza in sange, aspect important pentru diabetici si pentru persoanele care vor sa slabeasca.</p>
<p>&#8211; in conditiile in care nu sunt digerabile, ele nu aduc niciun aport caloric organismului.</p>
<p>Cate fibre ar trebui sa consumi?</p>
<p>Specialistii recomanda un consum mediu de 20 &#8211; 35 grame pe zi, insa oamenii consuma in jur de 9 &#8211; 12 grame zilnic, poate si mai putin.</p>
<p>O dieta saraca in fibre pote crea o serie de neplaceri, pornind de la senzatia de balonare, flatulente, hemoroizi, varice si pana la boli de inima si cancer de colon.</p>
<p>Atentie insa, nu doar deficitul de fibre perturba sanatatea, dar si excesul.</p>
<p>O dieta bazata doar pe fructe si legume poate inhiba abilitatea organismului de a absorbi alte substante nutritive, necesare pentru sanatatea sistemului imunitar si, in ce-i priveste pe copii &#8211; esentiale pentru crestere.</p>
<p>Surse selective: <a href="https://sanatate.bzi.ro/cum-alegem-painea-la-magazin-4-reguli-de-aur-73854">sanatate.bzi.ro</a></p>
<p><a href="http://www.csid.ro/diet-sport/dieta-si-nutritie/ce-sunt-fibrele-alimentare-3435500/">www.csid.ro</a></p>
<p><a href="https://www.divahair.ro/diete_si_slabire/alimente_a-z/painea_integrala_-_informatii_nutritionale_si_proprietati_terapeutice">www.divahair.ro</a></p>
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