INSTANT

Cum cresti numarul de globule rosii (eritrocite) in sange, ca sa nu ai anemie

<p>Un numar scazut al globulelor rosii din sange &lpar;numite si eritrocite&rpar; sau anemia te poate face sa te simti obosit ori slabit&period; Tocmai de aceea&comma; e bine sa iti faci teste de sange de rutina&comma; pentru a vedea daca ai eritrocitele scazute&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68336 " id&equals;"quads-ad68336" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 1 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;1">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;1'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine;&NewLine; var mapping1 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping1&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Atunci cand avem un numar mic de globule rosii in sange&comma; mai mic decat ar fi normal &lpar;eritrocite scazute&rpar;&comma; corpul nostru trebuie sa munceasca in plus pentru a obtine suficient oxigen cu care sa alimenteze celulele&period; Tocmai din acest motiv&comma; o persoana se poate simti uneori slabita&comma; ca si cand ar fi secata de puteri&period; Numarul prea mic de globule rosii in sange poate sa provoace o paleta larga de simptome si complicatii&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68337 " id&equals;"quads-ad68337" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 2 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;2">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;2'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine;&NewLine; var mapping2 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping2&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Simptome eritrocite scazute<br &sol;>&NewLine;Cand ai anemie sau prea putine globule rosii in sange&comma; pot sa apara simptome precum&colon;<br &sol;>&NewLine;oboseala&semi;<br &sol;>&NewLine;ameteala&semi;<&sol;p>&NewLine;<p>dificultati de respiratie&semi;<br &sol;>&NewLine;palpitatii cardiace&period;<br &sol;>&NewLine;Daca este lasata netratata&comma; anemia poate duce la complicatii grave&comma; care pot pune viata in pericol&period;<br &sol;>&NewLine;Alimente recomandate daca ai eritrocitele scazute<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68338 " id&equals;"quads-ad68338" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 3 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;3">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;3'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine;&NewLine; var mapping3 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping3&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Numarul scazut al eritrocitelor se datoreaza&comma; de obicei&comma; unui consum prea mic de substante nutritive esentiale&period; Consumand mai multe alimente bogate in nutrienti&comma; ii vei oferi corpului tau uneltele de care are nevoie pentru a crea globule rosii sanatoase&period; Aceste vitamine si minerale pot fi luate si sub forma de suplimente&comma; desi cel mai bine este sa le iei direct din alimentatie&period; Incearca&comma; pe cat posibil&comma; sa consumi alimente bogate in&colon;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>Fier<br &sol;>&NewLine;Este nutrientul cel mai adesea asociat cu anemia&period; Corpul foloseste fierul pentru a produce hemoglobina&comma; care depoziteaza oxigenul in celulele din sange&period; Fara fier&comma; aceste celule pot sa moara sau nu vor putea alimenta corpul cu oxigen&period;<br &sol;>&NewLine;Surse excelente de fier sunt&colon;<br &sol;>&NewLine;crustaceele&comma; cum ar fi stridiile&comma; scoicile si midiile&semi;<br &sol;>&NewLine;spanacul<br &sol;>&NewLine;cerealele fortificate<br &sol;>&NewLine;sucul de prune<br &sol;>&NewLine;tonul<br &sol;>&NewLine;vita<br &sol;>&NewLine;tofu<br &sol;>&NewLine;ficatul de pui<br &sol;>&NewLine;fasolea alba<br &sol;>&NewLine;lintea&period;<br &sol;>&NewLine;Vitamina B12<br &sol;>&NewLine;Este importanta pentru functionarea creierului si pentru crearea de noi globule rosii in sange&period; O deficienta de vitamina B12 poate duce la globule rosii anormale in sange&comma; numite megaloblaste&comma; si la o afectiune numita anemie megaloblastica&period;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div><div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"5" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1671590"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine; &NewLine; &NewLine; <script id&equals;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c">&excl;function&lpar;v&comma;t&comma;o&rpar;&lbrace;var a&equals;t&period;createElement&lpar;"script"&rpar;&semi;a&period;src&equals;"https&colon;&sol;&sol;ad&period;vidverto&period;io&sol;vidverto&sol;js&sol;aries&sol;v1&sol;invocation&period;js"&comma;a&period;setAttribute&lpar;"fetchpriority"&comma;"high"&rpar;&semi;var r&equals;v&period;top&semi;r&period;document&period;head&period;appendChild&lpar;a&rpar;&comma;v&period;self&excl;&equals;&equals;v&period;top&&&lpar;v&period;frameElement&period;style&period;cssText&equals;"width&colon;0px&excl;important&semi;height&colon;0px&excl;important&semi;"&rpar;&comma;r&period;aries&equals;r&period;aries&vert;&vert;&lbrace;&rcub;&comma;r&period;aries&period;v1&equals;r&period;aries&period;v1&vert;&vert;&lbrace;commands&colon;&lbrack;&rsqb;&rcub;&semi;var c&equals;r&period;aries&period;v1&semi;c&period;commands&period;push&lpar;&lpar;function&lpar;&rpar;&lbrace;var d&equals;document&period;getElementById&lpar;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c"&rpar;&semi;d&period;setAttribute&lpar;"id"&comma;&lpar;d&period;getAttribute&lpar;"id"&rpar;&plus;&lpar;new Date&lpar;&rpar;&rpar;&period;getTime&lpar;&rpar;&rpar;&rpar;&semi;var t&equals;v&period;frameElement&vert;&vert;d&semi;c&period;mount&lpar;"10405"&comma;t&comma;&lbrace;width&colon;720&comma;height&colon;405&rcub;&rpar;&rcub;&rpar;&rpar;&rcub;&lpar;window&comma;document&rpar;&semi;<&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<p>Vitamina B12 se gaseste in mod natural in carnea rosie&comma; carnea de peste si crustacee&period; Produsele lactate&comma; cum ar fi laptele si branza&comma; contin de asemenea vitamina B12&period; Ea este adaugata in anumite alimente&comma; pentru a le fortifica&colon; cerealele de la micul dejun&comma; soia si laptele din diverse tipuri de nuci&period;<br &sol;>&NewLine;Vitamina B9<br &sol;>&NewLine;Aceasta este cunoscuta si sub numele de acid folic&period; Vitamina B9 este un nutrient esential pentru sistemul nervos si pentru glandele suprarenale si ajuta la crearea de celule noi in corp&period; Persoanele cu un nivel scazut de acid folic pot sa dezvolte anemie&period; Alimentele bogate in acid folic sunt&colon;<br &sol;>&NewLine;lintea<br &sol;>&NewLine;nautul<br &sol;>&NewLine;sparanghelul<br &sol;>&NewLine;spanacul<br &sol;>&NewLine;painea si cerealele imbogatite cu vitamina B9&period;<br &sol;>&NewLine;Vitamina C<br &sol;>&NewLine;Desi vitamina C nu afecteaza in mod direct globulele rosii&comma; ea este importanta deoarece ajuta corpul sa absoarba mai mult fier&period; Iar fierul ajuta la cresterea numarului de globule rosii pe care organismul le poate produce&period;<&sol;p>&NewLine;<p>Vitamina C se gaseste in numeroase alimente&comma; cum ar fi&colon;<br &sol;>&NewLine;kiwi<br &sol;>&NewLine;ardei rosu dulce<br &sol;>&NewLine;capsuni<br &sol;>&NewLine;portocale<br &sol;>&NewLine;sucul de grepfrut&period;<br &sol;>&NewLine;Cupru<br &sol;>&NewLine;Cuprul este un mineral esential&comma; care ajuta corpul sa foloseasca fierul din fluxul sangvin&period; Daca nu exista suficient cupru in sistem&comma; organismului ii va fi mai greu sa absoarba fierul de care globulele rosii au nevoie&period;<br &sol;>&NewLine;Cuprul poate fi gasit in alimente precum&colon;<br &sol;>&NewLine;ficatul de vita<br &sol;>&NewLine;crustacee &lpar;stridii si crabi&rpar;<br &sol;>&NewLine;caju<br &sol;>&NewLine;semintele de floarea-soarelui<br &sol;>&NewLine;linte&period;<br &sol;>&NewLine;Vitamina A<br &sol;>&NewLine;Retinolul&comma; cunoscut si ca vitamina A&comma; ajuta globulele rosii din sange intr-un mod similar cu cel al cuprului&period; Vitamina A poate ajuta celulele sa absoarba fierul de care au nevoie&period;<&sol;p>&NewLine;<p>Surse bogate in vitamina A sunt&colon;<br &sol;>&NewLine;ficatul de vita<br &sol;>&NewLine;cartoful dulce<br &sol;>&NewLine;morcovul<br &sol;>&NewLine;uleiul de ficat de cod<br &sol;>&NewLine;legumele cu frunze verzi&comma; de culoare inchisa &lpar;frunzoase&rpar;&comma; precum kale&comma; diverse tipuri de varza si spanac<br &sol;>&NewLine;anumite fructe&comma; inclusiv pepenele galben &lpar;cantalup&rpar; si mango&period;<br &sol;>&NewLine;Sursa&colon; <a href&equals;"https&colon;&sol;&sol;doc&period;ro&sol;cum-cresti-numarul-de-globule-rosii-eritrocite-in-sange-ca-sa-nu-ai-anemie">doc&period;ro<&sol;a><&sol;p>&NewLine;<div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1603935"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>&NewLine;

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