<p>Atunci cand vrem sa ne pacalim singuri spunem ca oglinda e stramba, cantarul ne minte si lumea e rea!</p>
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<p>Din pacate, adevarul este ca, desi aceste masuratori obiective si subiective nu mint decat foarte rar, trebuie sa stim ca exista cateva situatii particulare in care chiar ne pacaleste cantarul.</p>
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<p>Pana la urma…nu conteaza doar ce arata cantarul, conteaza si alte lucruri.</p>
<p>Si nu se aplica doar acelora care arata in exterior – prin grasime multa – efectele nocive a ceea ce mananca.</p>
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<p>Se aplica si acelora care, desi au un metabolism binecuvantat si foarte activ, mananca toate porcariile din lume …din dorinta de a se ingrasa.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Si nu se ingrasa, dar analizele lor sunt un dezastru.</p>
<p>Si apare inevitabil intrebare…cum poti sa pari slab si sa ai colesterol cat casa, trigliceride cat casa, prediabet sau mai rau.</p>
<p>Se poate…din pacate.</p>
<p>Deci, raspund pentru a n-a oara – sa te ingrasi este o greseala stiintifica.</p>
<p>Nu ma mai intreba cum sa te ingrasi.</p>
<p>Astazi este ultima oara cand raspund acestei intrebari.</p>
<p>Si o fac public, pentru toata lumea.</p>
<p>Poza asta iti spune ce sa faci ca sa te ingrasi.</p>
<p>Sa te ‘ingrasi’ cu muschi.</p>
<p>Cu mancare multa, de calitate, cu suficiente proteine, cu mers la sala de forta, cu antrenament cu greutati, eventual cu ajutorul suplimentelor nutritionale atunci cand nu poti manca suficient, dar in principal cu mancare de calitate.</p>
<p>Probabil iti va trebui un jurnal alimentar.</p>
<p>Adesea nu esti constient / constienta de ceea ce mananci si cat mananci.</p>
<p>Am mai auzit eu diverse persoane – eu mananc oricat…si daca ii puneai sa iti scrie ceea ce au mancat in ultimele 3 zile pe o foaie de hartie, constatai ca erau numai mizerii … si nu era in nici un caz multa mancare.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Poate multe non-alimente. Iar ceea ce mancau era atat de putin caloric vorbind…pentru metabolismul lor super activ…incat te intrebi cum de nu slabesc mai rau.</p>
<p>De unde si dificultatea lor reala in a ‘ se ingrasa ‘.</p>
<p>Pana la urma toata lumea stie ca e usor sa te ingrasi.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Mai ales cei care au avut problema asta, cei care au rezolvat problema asta, cei care inteleg cat trebuie sa manance, cei care stiu cum este sa trebuiasca sa ajungi constient de fiecare bucatica…cei care inteleg de fapt partea ailalta a problemei.</p>
<p>In plus, in societatea de azi, a fi slab chiar nu este o problema.</p>
<p>In concluzie, nu te ingrasa. Fa muschi.</p>
<p>Daca vrei neaparat cateva kilograme, iti va fi mult mai bine cu cateva kilograme de muschi.</p>
<p>Din toate punctele de vedere.</p>
<p>Grasimea in plus iti va aduce o crestere a riscului de boala cardiovasculara, diabet, cancer.</p>
<p>Repetam :</p>
<p>1) jurnal alimentar</p>
<p>2) 500-600-1000 kcal in plus din mancare de calitate</p>
<p>3) suficienta proteina – de obicei 2 grame pe kilogram</p>
<p>4) daca nu se poate sa mananci suficient – proteine din borcan, creatina, glutamina, vitamine…</p>
<p>5) multa munca…al naibii de multa munca – program de antrenament corespunzator la sala de forta – functia creeaza organul</p>
<p>Pasii 1-5 trebuie repetati o perioada suficienta pentru a obtine rezultate.</p>
<p>Din pacate, viata multora dintre noi nu ne permite sa o facem.</p>
<p>Fiecare vrea mai mult decat are si este rareori multumit de ceea ce obtine.</p>
<p>Probabil multi grasuti ii urasc pe aceia care pot manca ‘ orice ‘ fara sa se ingrase.</p>
<p>Nu exista orice si oricat…exista prea putin pentru metabolismul respectiv si pentru arderile din corpul ala.</p>
<p>Restul e cancan.</p>
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