<p>Bananele contin trei zaharuri naturale – sucroza, fructoza si glucoza, combinate cu fibre. Bananele ne ofera un puseu de energie. Numai doua banane ne ofera suficienta energie pentru un workout intens de 90 de minute.</p>
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<p>Nu e de mirare, asadar, ca banana se afla in fruntea topului fructelor preferate de atleti. Mai jos va enumeram cateva afectiuni pe care bananele le pot vindeca.</p>
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<p>Depresia. Studiile arata ca persoanele care sufera de depresie se simt mult mai bine dupa ce consuma banane.</p>
<p>Asta pentru ca bananele contin triptofan, un tip de proteina pe care corpul o transforma in serotonina. Serotonina te ajuta sa te relaxezi si te face mai fericit.</p>
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<p>Sindromul premenstrual. Uita de pastile si mananca o banana. Vitamina B6 din continutul bananei regleaza nivelul de glucoza care iti imbunatateste starea de spirit.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Arsurile stomacale. Bananele au efect antiacid.</p>
<p>Raul de dimineata. Bananele consumate intre mese mentin un nivel ridicat al zaharului din sange si previn raul de dimineata.</p>
<p>Muscaturile de tantari. Daca ai fost muscat de tantar si s-a iritat zona, incearca sa freci cu interiorul unei coji de banana.</p>
<p>Sistemul nervos. Bananele sunt bogate in vitamina B care calmeaza sistemul nervos. Stresul, mai ales stresul de la locul de munca determina oameni sa consume alimente nesanatoase si bogate in zahar, cum ar fi dulciurile. Bananele sunt o alternativa mult mai sanatoasa.</p>
<p>Ulcerul.</p>
<p>Bananele sunt un aliment recomandat in afectiunile intestinale, reduc aciditatea si iritatia stomacala.<br />
Anemia. Fiind bogate in fier, bananele stimuleaza productia de hemoglobina sin sange care ajuta in cazul anemiei.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Tensiunea arteriala. Bananele sunt bogate in potasiu, dar sarace in sare, combinatia perfecta pentru o valoare normala a tensiunii arteriale. Consumul de banane reduce riscul infarctului si al hipertensiunii.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Sanatatea creierului. Un mic dejun ce include banane, gustarile de-a lungul zilei ce constau in banane stimuleaza activitatea creierului. Bananele, bogate in potasiu, sunt recomandate mai ales studentilor care au foarte mult de invatat.</p>
<p>Constipatia. Bogate in fibre, includerea bananelor in dieta poate imbunatati digestia si nu veti mai fi nevoiti sa apelati la laxative.</p>
<p>Mahmureala. Una dintre cele mai rapide metode de a scapa de mahmureala este sa va preparati un milkshake din banane indulcit cu miere. Banana calmeaza stomacul si cu ajutorul mierii ridica nivelul de zahar din sange, in timp ce laptele rehidrateaza intregul organism.</p>
<p>Nivelul temperaturii corpului. Bananele sunt un fruct care scad atat temperatura emotionala cat si cea fizica a femeilor insarcinate.</p>
<p>Asadar, bananele sunt greu de detronat. Bananeles unt delicioase, ieftine, disponibile pe tot parcursul anului si aproape fiecare parte a unui copac de banane este utila &#8211; fie ca este vorba de frunze, flori, fructe sau tulpina.</p>
<p>Frunzele sunt utilizate in principal ca un inlocuitor pentru farfurii si pentru gatit mancarea. Tulpinelede banan si florile sunt folosite ca un ingredient de baza in multe feluri de mancare din India de sud. Si, desigur, sa nu uitam de minunata halva de banane!</p>
<p>Bananele sunt bogate in carbohidrati, fibre, vitaminele B6 si minerale precum potasiu si mangan, care le fac foarte hranitoare.</p>
<p>SURSA: <a href="http://www.thinkinghumanity.com/2014/04/after-reading-this-you-will-never-look-at-a-banana-in-the-same-way-again.html">www.thinkinghumanity.com/</a></p>
<p>Traducere si adaptare: Echipa Dr. Andrei Laslau</p>
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