INSTANT

Dureri de cap, tulburări de vedere, ameţeli, slăbiciune musculară, mai întâi la nivelul braţelor, apoi şi al picioarelor… Iata ce boala poate provoca toate aceste probleme

<p>Literal&comma; spondiloza inseamna rigidizarea sau fixarea unor blocuri osoase de coloana vertebrala&comma; in urma unor modificari degenerative la nivelul coloanei vertebrale&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68336 " id&equals;"quads-ad68336" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 1 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;1">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;1'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine;&NewLine; var mapping1 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping1&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Specific spondilozei este aparitia pintenilor ososi si degenerarea discurilor intravertebrale&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68337 " id&equals;"quads-ad68337" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 2 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;2">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;2'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine;&NewLine; var mapping2 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping2&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Totalitatea modificarilor caracteristice spondilozei&comma; in zona coloanei vertebrale&comma; sunt frecvent mentionate ca osteoartrita&period; Spondiloza coloanei vertebrale lombare se refera la modificarile degenerative cum ar fi osteoartrita si degenerarea discurilor intravertebrale in partea inferioara a spatelui&period;<&sol;p>&NewLine;<p>Spondiloza poate fi localizata&comma; atat in partea superioara sau cervicala a coloanei vertebrale&comma; dar poate afecta si coloana vertebrala lombara&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68338 " id&equals;"quads-ad68338" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 3 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;3">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;3'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine;&NewLine; var mapping3 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping3&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Spondiloza lombara si cea cervicala sunt cel mai frevent intalnite&period;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>Spondiloza toracica nu determina simptome&period;<&sol;p>&NewLine;<p>Spondiloza lombosacrala este spondiloza care afecteaza&comma; atat coloana vertebrala lombara&comma; cat si coloana vertebrala sacrala&period;<&sol;p>&NewLine;<p>Exista mai multi termeni medicali care suna similar cu spondiloza si sunt adesea confundati cu aceasta&comma; inclusiv&colon;<&sol;p>&NewLine;<p>Spondilita &&num;8211&semi; inflmatia uneia sau a mai multor vertebre&comma; cum ar fi spondilita anchilozanta&comma; o artrita inflamatorie a coloanei vertebrale&period; Aceasta este diferita de spondiloza&comma; intrucat spondiloza este degenerativa in timp ce spondilita este inflamatorie&period;<&sol;p>&NewLine;<p>Spondiloliza &&num;8211&semi; fisurarea sau ruptura portiunii superioare a unei vertebre si arcul sau superior&comma; fiind un defect de ostificare ce predispune la spondilolistezis&comma; din cauza instabilitatii coloanei vertebrale&period;<&sol;p>&NewLine;<p>Spondilolistezis &&num;8211&semi; miscarea inainte sau inapoi a corpului uneia dintre vertebrele lombare sau&comma; pe sacrum&period;<&sol;p>&NewLine;<p>Ca atare&comma; coloana vertebrala nu este aliniata in mod normal&period;<&sol;p>&NewLine;<p>Spondiloza deformanta &&num;8211&semi; presupune cresterea de osteofite sau ciocuri osoase in jurul unui disc intravertebral degenerativ al coloanei vertebrale&period;<&sol;p>&NewLine;<p>Stenoza spinala &&num;8211&semi; ingustarea canalului spinal&period; Aceasta ingustare a canalului spinal limiteaza spatiul necesar maduvei spinarii si nervilor&period; Presiunea asupra maduvei spinarii si nervilor&comma; din cauza spatiului ingustat&comma; provoaca durere&comma; amorteala si furnicaturi&period;<&sol;p>&NewLine;<p>Cauzele spondilozei si factorii de risc<&sol;p>&NewLine;<p>Spondiloza este un fenomen specific imbatranirii&period; Cu inaintarea in varsta&comma; oasele si ligamentele coloanei vertebrale se uzeaza si se formeaza osteofite &lpar;osteoartrita&rpar;&period; Discurile intravertebrale degenereaza si se slabesc&comma; fapt ce paote duce la hernie de disc si umflarea discurilor&period; Spondiloza este frecvent intalnita&period; Simptomele conditiei sunt deseori raportate intre varstele 20-50 de ani&period;<&sol;p>&NewLine;<p>Semne si simptomele spondilozei<&sol;p>&NewLine;<p>Multe dintre persoanele diagnosticate in urma radiografiilor cu raze X&comma; cu spondiloza&comma; nu au niciun simptom&period; De fapt&comma; spondiloza lombara este prezenta la 27-37&percnt; dintre persoanele fara simptome&period; La unele dintre persoane&comma; spondiloza cauzeaza dureri de spate si dureri de gat din cauza compresiei nervoase &lpar;nervi presati sau ciupiti&rpar;&period;<&sol;p>&NewLine;<p>Compresia nervului este provocata de discurile bombate si de pintenii ososi de pe suprafata articulatiilor&comma; care determina ingustarea cavitatilor din care nervii ies din canalul spinal&period; Chiar daca pintenii ososi nu sunt destul de mari pentru a presa sau ciupi direct un nerv&comma; umflarea discurilor poate declansa inflamatii locale si sensibilizarea nervilor de la nivelul coloanei vertebrale&period;<&sol;p>&NewLine;<p>Hernia de disc poate impinge ligamentele existente la nivelul coloanei vertebrale si poate cauza dureri&period; Cand nervii sau noi vase de sange sunt stimulate sa creasca in dimensiuni ca urmare a presiunii&comma; poate sa rezulte durerea cronica&period; Local apar durerea&comma; sensibilitatea si spasmele musculare&period;<br &sol;>&NewLine;Simptomele spondilozei sunt localizate in zona afectata&comma; de obicei&comma; spate sau gat&period;<&sol;p>&NewLine;<p>In cazul in care o hernie de disc ciupeste un nerv&comma; durerea se poate manifesta zi de zi&period;<&sol;p>&NewLine;<p>O hernie de disc mai grava&comma; la nivelul coloanei vertebrale lombare&comma; poate cauza compresie a unui nerv si durere locala&comma; care se depalseaza in jos pe picior&period; Aceasta se numeste sciatica&period;<&sol;p>&NewLine;<p>Durerile de spate cauzate de bombarea discurilor se accentueaza atunci cand bolnavul sta multe ore in picioare sau in sezut&comma; cand se apleaca inainte si&comma; se imbunatatesc in timpul mersului sau cand este modificata pozitia dureroasa&period;<&sol;p><div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"5" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1671590"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine; &NewLine; &NewLine; <script id&equals;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c">&excl;function&lpar;v&comma;t&comma;o&rpar;&lbrace;var a&equals;t&period;createElement&lpar;"script"&rpar;&semi;a&period;src&equals;"https&colon;&sol;&sol;ad&period;vidverto&period;io&sol;vidverto&sol;js&sol;aries&sol;v1&sol;invocation&period;js"&comma;a&period;setAttribute&lpar;"fetchpriority"&comma;"high"&rpar;&semi;var r&equals;v&period;top&semi;r&period;document&period;head&period;appendChild&lpar;a&rpar;&comma;v&period;self&excl;&equals;&equals;v&period;top&&&lpar;v&period;frameElement&period;style&period;cssText&equals;"width&colon;0px&excl;important&semi;height&colon;0px&excl;important&semi;"&rpar;&comma;r&period;aries&equals;r&period;aries&vert;&vert;&lbrace;&rcub;&comma;r&period;aries&period;v1&equals;r&period;aries&period;v1&vert;&vert;&lbrace;commands&colon;&lbrack;&rsqb;&rcub;&semi;var c&equals;r&period;aries&period;v1&semi;c&period;commands&period;push&lpar;&lpar;function&lpar;&rpar;&lbrace;var d&equals;document&period;getElementById&lpar;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c"&rpar;&semi;d&period;setAttribute&lpar;"id"&comma;&lpar;d&period;getAttribute&lpar;"id"&rpar;&plus;&lpar;new Date&lpar;&rpar;&rpar;&period;getTime&lpar;&rpar;&rpar;&rpar;&semi;var t&equals;v&period;frameElement&vert;&vert;d&semi;c&period;mount&lpar;"10405"&comma;t&comma;&lbrace;width&colon;720&comma;height&colon;405&rcub;&rpar;&rcub;&rpar;&rpar;&rcub;&lpar;window&comma;document&rpar;&semi;<&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<p>Durerile de spate din cauza osteoartritei fatetelor articulatiilor&comma; se inrautatesc in timpul mersului si cand bolnavul sta in sezut si&comma; se amelioreaza cand se apleaca inainte&period;<&sol;p>&NewLine;<p>Simptomele de amorteala si furnicaturi pot fi resimtite in cazul in care este blocat un nerv&period; Cand un nerv este grav lezat&comma; apare si slabiciunea extremitatilor&period; Daca hernia de disc preseaza maduva spinarii posibil sa apara mielopatia caracterizata de prezenta amortelilor&comma; furnicaturilor si a slabiciunii&period;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>De exemplu&comma; daca un disc este herniat destul de serios si este localizat in zona coloanei cervicale&comma; acesta ar putea cauza mielopatie cervicala si s-ar putea manifesta amorteala&comma; furnicaturi&comma; slabiciune in zona bratelor si&comma; eventual a picioarelor&period;<&sol;p>&NewLine;<p>Cele mai bune metode de tratament pentru spondiloza sunt prin fizioterapie&comma; care ajuta la combaterea durerilor&comma; redorii si retractiilor&comma; ajutand la stabilizarea procesului degenerativ&period;<&sol;p>&NewLine;<p>Se obtine si tonifierea musculaturii vertebrale si moblitatea coloanei cervicale&period; Tratamentele ajuta indirect si la remiterea durerilor de cap si migrenelor generate de spondiloza&period;<&sol;p>&NewLine;<p>Terapiile practicate sunt diverse si se utilizeaza protocoale specifice&comma; care includ&colon;<&sol;p>&NewLine;<p>Laserul &&num;8211&semi; aceasta terapie cu lumina laser are rol antialgic&comma; antiinflamator&comma; relaxeaza musculatura si edemul &lpar;umflaturile&rpar;&period;<&sol;p>&NewLine;<p>Terapia cu curent diadinamic urmareste un efect decontracturant&comma; vasodilatator si antiinflamator&period;<&sol;p>&NewLine;<p>Terapia cu ultrasunete decontractureaza prin incalzire&comma; stimuleaza sistemul nervos&comma; are efect antiinflamator si antagic&comma; realizeaza un efect fibrinolitic&comma; cu limitarea degenerarii locale&period;<&sol;p>&NewLine;<p>Terapia cu curenti interferentiali are&comma; de asemenea&comma; efect de stimulare trofica&comma; motorie nervoasa&comma; dar si miorelaxanta si antiinflamatoare&period;<&sol;p>&NewLine;<p>Pentru a avea efect&comma; curele de fizioterapie se fac in pachete de cate 8-10 sedinte consecutive&comma; de doua ori pe an&comma; preferabil prin internare in clinici specifice&comma; mai ales in sezonul rece&comma; pentru a evita diferentele mari de temperature post procedura&comma; deplasarile&comma; etc&period;<&sol;p>&NewLine;<p>In plus chiar se recomanda ca o astfel se sedinta sa fie urmata de masajul terapeutic&comma; manual sau electric&comma; prin aparatura cu softuri special de electrostimulare si masaj&period;<&sol;p>&NewLine;<p>Masajul urmareste calmarea si relaxarea musculaturii spatelui&comma; combaterea contracturilor dureroase musculare&comma; redarea mobilitatii articulatiilor vertebrale&comma; stimularea circulatiei&comma; tonifierea musculaturii paravertebrale&period;<&sol;p>&NewLine;<p>Dupa masaj se pot executa exercitii de kinetoterapie&comma; articulatiile si musculature fiind stimulate si &OpenCurlyDoubleQuote;incalzite”&comma; deci mai usor de mobilizat&period;<&sol;p>&NewLine;<p>Exercitiile si gimnastica speciala<&sol;p>&NewLine;<p>Miscarea ajuta la activarea circulatiei&comma; mai ales la nivelul discurilor vertebrale&comma; rehidratarea lor&comma; ameliorarea durerii&comma; mentinerea sau redobandirea fortei musculare si a mobilitatii coloanei&period;<&sol;p>&NewLine;<p>Exercitiile se fac sub supravegherea unui kinetoterapeut&period; Ideal ar fi ca sedintele sa dureze 15-20 de minute pe zi si constau in miscari lente&comma; incepand de la simple ridicari si aplecari ale barbiei&comma; mainilor&comma; cu protejarea articulatiei umerilor&comma; si abia in partea a doua fiind continuate cu rotiri usoare ale gatului&comma; cefei&comma; trunchiului sau bratelor&period;<&sol;p>&NewLine;<p>Se pot executa stand pe scaun&comma; in picioare&comma; apoi intins pe o saltea&comma; la sol&comma; pe burta&comma; la inceput cu barbia sprijinita pe maini&period;<&sol;p>&NewLine;<p>Culcat pe spate&comma; pacientul poate executa ridicari ale capului&comma; bratelor&comma; rulari usoare&comma; fara a pune presiune pe zona occipitala&comma; ci maxim pana la nivelul omoplatilor&period;<&sol;p>&NewLine;<p>De asemenea&comma; flexii ale genunchilor si babiei simultan la piept&comma; precum si exercitii ale bratelor&comma; cu ridicari drepte sau laterale&comma; cu ajutorul unui bat lung&comma; urmarind miscarea acestuia cu privirea&period;<br &sol;>&NewLine;Tot de bat ne putem ajuta pentru ridicarea bratelor in picioare&comma; sau pe scaun&period;<&sol;p>&NewLine;<p>Nu detaliem aceste exercitii aici intrucat&comma; desi se pot accesa si viziona foarte usor zeci de exemple pe youtube&comma; de exemplu&comma; personal&comma; cred ca cel mai bine ar fi ca exercitiile sa fie perosnalizate si corectate macar la inceput&comma; de catre un kinetoterapeut&comma; in functie de stadiul de degenerare vertebrala a fiecaruia si mai ales de de pozitionarea si dezvoltarea osteofitelor in raport cu tesutul medular&period;<&sol;p>&NewLine;<p>Procedurile pot fi completate cu acupunctura&comma; presopunctura&comma; o hidratare atenta si o dieta sanatoasa&comma; eventual reglarea greutatii spre normoponderabilitate&comma; daca este cazul&period;<&sol;p>&NewLine;<p>Surse&colon; www&period;sfatulmedicului&period;ro<&sol;p>&NewLine;<p>doc&period;ro<&sol;p>&NewLine;<div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1603935"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>&NewLine;

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