<p>Dar si ceea ce bei.</p>
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<p>Dar si ceea ce fumezi.</p>
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<p>Dar si ceea ce respiri.</p>
<p>Functia creeaza organul, asa ca arati cum te antrenezi.</p>
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<p>Nutritionismul a scos nutrientul din aliment, alimentul din dieta si dieta din stilul de viata.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Si a gresit. Totul conteaza, intr-o masura mai mare sau mai mica.</p>
<p>Ce mananci, cat mananci, cat de des mananci porcarii ( limita mea e de o zi pe saptamana ), daca fumezi, daca te expui la substante toxice, daca apa pe care o bei este sau nu poluata.</p>
<p>Cum gatesti mancarea, ce tip de mancare gatesti, daca te antrenezi, daca te culci la 10PM sau 2 AM, daca iei suplimente nutritionale, daca ai deja alte boli sau operatii sau daca iei medicamente.</p>
<p>Apoi mai conteaza obiectivul tau.</p>
<p>Depinde ce vrei tu de la viata si cat de hotarat esti sa obtii ceea ce vrei.</p>
<p>Unii vor sa slabeasca pe termen scurt si foarte repede.</p>
<p>Altii vor un stil de viata sanatos.</p>
<p>De unele lucruri nu te poti feri, decat daca iti schimbi radical modul de viata – te muti intr-o zona montana curata, mananci doar hrana produsa local, iti cresti singur legumele in gradina.</p>
<p>Asta nu este fezabil pentru foarte multi dintre noi.</p>
<p>Trebuie sa controlezi macar ceea ce mananci, bei si respiri ( partial ).</p>
<p>Iti mai poti controla si efortul fizic voluntar ( mersul la sala ).</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Iti poti controla si nivelul de odihna.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Astea sunt singurele lucruri asupra carora ai un control constient.</p>
<p>Multi ar vrea sa stie ca pot manca orice si oricand si ca vor obtine rezultatul mult visat.</p>
<p>Este genul ala de discutie – Bianca mama, tu ce faci pentru a te mentine asa de slaba ?</p>
<p>Pai eu mananc orice si oricat. Bine, doar gust. Un fel de ‘fac foamea, dar nu vreau sa recunosc’.</p>
<p>Restrictia calorica e necesara pana al urma ca sa poti slabi.</p>
<p>Nu poti manca ‘nelimitat’ ceva.</p>
<p>Nu exista. Restrictia calorica e buna, dar cu nutritie adecvata ( CRAN ).</p>
<p>Este singura metoda care prelungeste viata. Scopul este sa poti face aceasta restrictie calorica fara efort.</p>
<p>Pe dietele cu putine glucide restrictia calorica apare foarte repede, pentru ca iesi din Cercul Foamei ( TM ).</p>
<p>Toata hrana este super satioasa.</p>
<p>Este clar ca alimentele prea concentrate in glucide rafinate si grasimi hidrogenate o scurteaza.</p>
<p>Poate ca merg odata pe saptamana ( in ziua de incarcare ), desi ar fi bine sa nu le consumi nici atunci, iar daca le consumi sa intelegem clar implicatiile.</p>
<p>Multi insa baga in ei paine si cartofi prajiti cu paine si se intreaba de ce sunt grasi si de ce le e foame toata ziua.</p>
<p>Exact asta e motivul.</p>
<p>Sunt in Cercul Foamei ( TM ) si se infometeaza mancand.</p>
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