INSTANT

Fasolea boabe: un aliment subevaluat. Iata care sunt beneficiile pentru sanatate despre care se vorbeste atat de putin!

<p>Boabele de fasole sunt leguminoasele disponibile pe tot parcursul anului si pot fi incluse usor si sanatos in dieta dumneavoastra&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68336 " id&equals;"quads-ad68336" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 1 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;1">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;1'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine;&NewLine; var mapping1 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping1&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Principala calitate a boabelor de fasole este gustul unic si textura&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68337 " id&equals;"quads-ad68337" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 2 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;2">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;2'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine;&NewLine; var mapping2 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping2&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Iata de ce aveti nevoie de fasole in dieta dumneavoastra&period;<&sol;p>&NewLine;<p>Aceste boabe sunt foarte hranitoare si ajuta la prevenirea si tratarea mai multor probleme de sanatate&period;<br &sol;>&NewLine;Valoarea nutritiva a fasolei&colon;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68338 " id&equals;"quads-ad68338" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 3 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;3">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;3'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine;&NewLine; var mapping3 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping3&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Fasolea este de trei tiputi – rosu deschis&comma; rosu inchis&comma; alb sau fasole &lpar;cannellini&rpar; rinichi&period;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>Deoarece valorile nutritive ale acestor boabe sunt diferite&comma; beneficiile pentru sanatate sunt mai mult sau mai putin la fel&period;<&sol;p>&NewLine;<p>Iata cateva dintre substantele nutritive pe care le puteti obtine dintr-o ceasca de fasole &lpar;aproximativ 260gr&rpar;&colon;<&sol;p>&NewLine;<p>• Sarace in calorii &lpar;260kcal&rpar; si zahar &lpar;6g&rpar;<&sol;p>&NewLine;<p>• Au o cantitate optima de carbohidrati &lpar;aproximativ 46g&rpar;<&sol;p>&NewLine;<p>• Pentru cei de 19 ani sau mai in varsta&comma; barbatii au nevoie de aproximativ 8 g fier&comma; in timp ce femeile au nevoie de aproximativ 18 g pe zi&period; Fasolea poate da aproximativ 2&period;16 g fier intr-o singura portie&period;<&sol;p>&NewLine;<p>• Fasolea boabe contine 10 gr fibre&comma; suma medie necesara fiind de 25g pentru femei si 38g pentru barbati pe zi&period;<&sol;p>&NewLine;<p>• Contin o cantitate buna de proteine &lpar;16g&rpar; si acid folic &lpar;59µg&rpar;<&sol;p>&NewLine;<p>• Contin zero colesterol&comma; grasimi si acizi grasi&period;<&sol;p>&NewLine;<p>Derivand din aceste elemente nutritive&comma; iata cum puteti beneficia de pe urma fasolei boabe&period;<&sol;p>&NewLine;<p>Beneficii asupra sanatatii a fasolei boabe&colon;<&sol;p>&NewLine;<p>1&period; Lupta impotriva cancerului&colon;<&sol;p>&NewLine;<p>Potrivit institutului American de Cercetare a cancerului&comma; fasolea boabe este unul dintre impulsurile considerate de ajutor in lupta impotriva cancerului&period;<&sol;p>&NewLine;<p>Fibrele dietetice din fasole controleaza cresterea in greutate&semi; bacteriile intestinale se hranesc cu fibrele&comma; eventual&comma; protejand celulele colonului&semi; si acidul folic ajuta la controlul cresterii celulare – toate acestea contribuie la reducerea riscului de cancer&period; Antioxidantii din boabele de fasole&comma; de asemenea&comma; contribuie la combaterea cancerului&comma; in special in stadiile incipiente&period;<&sol;p>&NewLine;<p>2&period; Ajutor in lupta cu kilogramele&colon;<&sol;p>&NewLine;<p>Ceea ce mancati este la fel de important ca si efortul fizic atunci cand incercati sa pierdeti in greutate sau sa va mentineti greutatea&period;<&sol;p>&NewLine;<p>Extractele de boabe de fasole&comma; in special a boabelor albe&comma; ajuta cu pierderea in greutate fara nici un efect asupra masei corporale prin inhibarea alfa-amilazei&comma; care este important pentru digestie&period;<br &sol;>&NewLine;Boabele au&comma; de asemenea&comma; un continut ridicat de fibre si proteine&comma; care va da o stare de satietate mai repede&comma; protejandu-va de supraalimentare&period;<&sol;p>&NewLine;<p>Ele sunt&comma; de asemenea&comma; alternativa vegetariana perfecta pentru construirea masei musculare in ceea ce priveste continutul de proteine&period;<&sol;p>&NewLine;<p>3&period; Lupta cu diabetul&colon;<&sol;p>&NewLine;<p>Contribuind la pierderea in greutate&comma; fasolea ajuta&comma; prin urmare&comma; in lupta impotriva diabetului zaharat&period; Extractul de fasole alba induce o scadere a zaharului din sange in timpul pierderii in greutate &&num;8211&semi; oferindu-va astfel duble beneficii&period;<&sol;p>&NewLine;<p>De asemenea&comma; amidonul din fasole elibereaza lent carbohidratii durand astfel mai mult pana la digerare&comma; rezultand o posibila crestere treptata a zaharului in sange&comma; care ar putea ajuta la diabetici&period;<&sol;p>&NewLine;<p>4&period; Reduce hipertensiunea arteriala&colon;<&sol;p>&NewLine;<p>Consumul de alimente potrivite poate avea efecte pozitive in unele afectiuni&comma; cum ar fi hipertensiunea arteriala&period;<&sol;p>&NewLine;<p>Concentrandu-se doar pe dieta pentru tratarea hipertensiunii arteriale&comma; Institutul National Heart&comma; Lunch and Blood a propus un plan de dieta numit &OpenCurlyDoubleQuote;DASH”&period; Aceasta este o dieta cu mai putine grasimi&comma; sodiu&comma; carne rosie si dulciuri decat ceea ce continea precedenta dieta America&comma; si contine si fasole&period;<&sol;p>&NewLine;<p>Potrivit DASH se poate consuma aproximativ trei portii pe saptamana de fasole&comma; impreuna cu alte alimente&comma; deoarece acestea sunt o sursa bogata de proteine&comma; fibre&comma; energie si magneziu&period;<&sol;p>&NewLine;<p>5&period; Imbunatateste sanatatea cognitive&colon;<&sol;p>&NewLine;<p>Toti dintre noi putem experimenta episoade minore de uitare&comma; care&comma; de obicei&comma; nu pare a fi o problema uriasa&period;<&sol;p>&NewLine;<p>Cu toate acestea&comma; ele pot fi un indiciu al unei probleme neurologice&comma; care poate fi evitata intr-o oarecare masura prin consumarea fasolei&period;<&sol;p>&NewLine;<p>Deficienta de tiamina &lpar;vitamina B1&rpar; a fost legata de mai multe probleme cognitive&comma; mai ales la alcoolici&period; Si aceasta vitamina poate fi gasita in fasole&period; De asemenea&comma; deoarece tiamina este legata de nivelurile de acetilcolina&comma;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div><div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"5" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1671590"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine; &NewLine; &NewLine; <script id&equals;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c">&excl;function&lpar;v&comma;t&comma;o&rpar;&lbrace;var a&equals;t&period;createElement&lpar;"script"&rpar;&semi;a&period;src&equals;"https&colon;&sol;&sol;ad&period;vidverto&period;io&sol;vidverto&sol;js&sol;aries&sol;v1&sol;invocation&period;js"&comma;a&period;setAttribute&lpar;"fetchpriority"&comma;"high"&rpar;&semi;var r&equals;v&period;top&semi;r&period;document&period;head&period;appendChild&lpar;a&rpar;&comma;v&period;self&excl;&equals;&equals;v&period;top&&&lpar;v&period;frameElement&period;style&period;cssText&equals;"width&colon;0px&excl;important&semi;height&colon;0px&excl;important&semi;"&rpar;&comma;r&period;aries&equals;r&period;aries&vert;&vert;&lbrace;&rcub;&comma;r&period;aries&period;v1&equals;r&period;aries&period;v1&vert;&vert;&lbrace;commands&colon;&lbrack;&rsqb;&rcub;&semi;var c&equals;r&period;aries&period;v1&semi;c&period;commands&period;push&lpar;&lpar;function&lpar;&rpar;&lbrace;var d&equals;document&period;getElementById&lpar;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c"&rpar;&semi;d&period;setAttribute&lpar;"id"&comma;&lpar;d&period;getAttribute&lpar;"id"&rpar;&plus;&lpar;new Date&lpar;&rpar;&rpar;&period;getTime&lpar;&rpar;&rpar;&rpar;&semi;var t&equals;v&period;frameElement&vert;&vert;d&semi;c&period;mount&lpar;"10405"&comma;t&comma;&lbrace;width&colon;720&comma;height&colon;405&rcub;&rpar;&rcub;&rpar;&rpar;&rcub;&lpar;window&comma;document&rpar;&semi;<&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<p>un neurotransmitator important pentru memorie&comma; aceste boabe contribuie la sanatatea cognitiva si o memorie mai buna&period;<&sol;p>&NewLine;<p>6&period; Reducerea migrenelor&colon;<&sol;p>&NewLine;<p>Migrenele pot fi un companion constant&comma; cu care este foarte dificil sa traiti&period;<&sol;p>&NewLine;<p>Nivelurile fluctuante de zahar sunt unul dintre cele mai comune cauze ale migrenelor&period; Alimentele care au un indice glicemic mai mic&comma; cum ar fi fasolea&comma; determina o crestere mai mica a nivelului de zahar in sange&period; Din acest motiv si deoarece aceste alimente elibereaza incet energie&comma; se reduc sansele de o obtine o migrena&period;<&sol;p>&NewLine;<p>7&period; Consolidarea oaselor&colon;<&sol;p>&NewLine;<p>Sanatatea proasta a oaselor poate impiedica viata in mai multe moduri&comma; iar recuperarea este de obicei grea&period; Unele dintre cauzele sanatatii osoase sunt deficienta in proteine&comma; magneziu si zinc&period;<&sol;p>&NewLine;<p>Toate acestea pot fi remediate prin includerea fasolei&comma; printre alte alimente&comma; in dieta dumneavoastra&period; Boabele de fasole sunt considerate o sursa foarte buna de proteine&period;<&sol;p>&NewLine;<p>Alte utilizari posibile&colon;<&sol;p>&NewLine;<p>Fasolea&comma; se crede ca&comma; ajuta in mult mai multe afectiuni&period; Cu toate acestea&comma; sunt necesare cercetari suplimentare pentru a dovedi exact cat de eficiente sunt in aceste afectiuni&period;<&sol;p>&NewLine;<p>8&period; Ajutor in timpul sarcinii&colon;<&sol;p>&NewLine;<p>Unul dintre motivele pentru care boabele de fasole sunt luate in considerare in timpul sarcinii este pentru continutul lor de fier&period;<&sol;p>&NewLine;<p>Desi&comma; fasolea contine o multime de fier&comma; nivelurile de fitat din fasole reduc absorbtia acestui mineral&period; Inmuierea&comma; germinarea si fermentarea fasolei ar putea retine eficienta fierului&period; Boabele pot ajuta&comma; de asemenea&comma; sa evite defectele fetale &lpar;cum ar fi defecte de tub neural&rpar; prin evitarea deficitului de acid folic atat la mama cat si la copil&period;<&sol;p>&NewLine;<p>Un cuvant de precautie&colon; mamele gravide sunt mai predispuse la probleme gastro-intestinale si fasolea agraveaza&comma; de obicei&comma; aceste afectiuni&period; Deci&comma; discutati cu medicul dumneavoastra inainte de a include fasolea in dieta&period;<&sol;p>&NewLine;<p>9&period; Imbunatateste sanatatea inimii&colon;<&sol;p>&NewLine;<p>Alegerile tale de viata sunt la baza tuturor problemelor de sanatate&comma; inclusiv problemele cardiace&comma; alimentele sanatatoase&comma; cum ar fi boabele de fasole&comma; pot fi benefice in cateva moduri&period;<&sol;p>&NewLine;<p>Diabeticii au o sanse mai mare de a suferi de probleme cardice&comma; cum ar fi infarct miocardic si accident vascular cerebral&period;<&sol;p>&NewLine;<p>Boabele contin&comma; de asemenea&comma; o mare cantitate de potasiu care contribuie la sanatatea inimii&period;<&sol;p>&NewLine;<p>Un factor major de risc pentru atacul de cord si paralizie este nivelul ridicat de homocisteina&period; Acest nivel poate poate fi reglat prin continutul de acid folic gasit in fasole&period;<&sol;p>&NewLine;<p>10&period; Consolidarea sistemului digestiv&colon;<&sol;p>&NewLine;<p>Unii cred ca boabele de fasole ar putea ajuta la imbunatatirea digestiei&period; Fasolea uscata&comma; in general&comma; contin o cantitate mare de fibre alimentare&comma; care ar putea ajuta la retinerea apei in scaun si va scuteste de constipatie&period; Si&comma; din moment ce fibrele au perioada mare de timp pentru a digera&comma; beti mai multa apa dupa ce mancati fasole pentru a da un impuls digestiei&period;<&sol;p>&NewLine;<p>Un cuvant de precautie&colon; aportul de fibre insolubile este asociat cu simptomele reduse de contipatie&period; Dar fibrele din boabele de fasole ar putea agrava aceste simptome&comma; mai ales la cei cu colon iritabil&period;<br &sol;>&NewLine;11&period; Imbunateste metabolismul&colon;<&sol;p>&NewLine;<p>Fasolea imbunatateste metabolismul&comma; deoarece acestea contin o mare cantitate de fier&comma; ceea ce da multa energie&period;<&sol;p>&NewLine;<p>Ele pot fi&comma; de asemenea&comma; un remediu alimentar pentru anemie&period;<&sol;p>&NewLine;<p>12&period; Ajutor cu pietrele la rinichi&colon;<&sol;p>&NewLine;<p>Fasolea ajuta la vindecarea pietrelor la rinichi&comma; probabil&comma; din cauza continutului scazut de sodiu si fibrele dietetice&period;<&sol;p>&NewLine;<p>Cum se utilizeaza fasolea&colon;<&sol;p>&NewLine;<p>Cel mai important lucru pe care ar trebui sa-l stiti despre fasole este&colon; &OpenCurlyDoubleQuote;Nu le mancati crude&excl;” Pielea exterioara a fasolei contine toxine&comma; care pot fi eliminate prin gatire&period;<&sol;p>&NewLine;<p>Bobul de fasole rosu inchis are un strat lucios si este mai potrivit pentru aperitive sau supe&period; Boabele rosu deschis si albe au aproape acelasi tip de textura cu un strat exterior subtire&comma; putand fi folosite la salate&period;<&sol;p>&NewLine;<p>Atata timp cat va amintiti regula de baza&comma; nu ezitati sa experimentati&period; Si sa nu uitati sa ne spuneti cum a functionat pentru dumneavoastra&period;<&sol;p>&NewLine;<p>SURSA&colon; <a href&equals;"http&colon;&sol;&sol;www&period;curejoy&period;com&sol;content&sol;health-benefits-of-kidney-beans&sol;">www&period;curejoy&period;com<&sol;a><&sol;p>&NewLine;<p>Traducere si adaptare&colon; Echipa Dr&period; Andrei Laslau<&sol;p>&NewLine;<div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1603935"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>&NewLine;

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