<p>Nu, deci fructele nu sunt bune la slabit si fructele nu sunt bune pentru detoxifiere.</p>
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<p>De fapt, asa cum este ea inteleasa, detoxifierea este o pacaleala, pentru ca nu esti intoxicat.</p>
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<p>Curele de fructe sunt de fapt cure de intoxicare cu fructoza.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Mai ales in modul in care le inteleg majoritatea oamenilor dupa ce au vizionat prea multe reclame cu storcatoare la TV.</p>
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<p>O sa repet – nu poti sa mananci 10 portocale la o masa, fizic.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Mai mult de 1-2 portocale nu intra.</p>
<p>In schimb, poti bea 10 portocale, sub forma de suc, lucru foarte nasol.</p>
<p>Analog pentru combinatia favorita de mere cu morvoc, sau pentru vedeta sezonului, ananasul.</p>
<p>Da, o felie de ananas nu te va omora, iar daca o mananci dupa o friptura s-ar putea sa te si ajute la digestie, datorita enzimelor.</p>
<p>Analog si pentru kiwi.</p>
<p>Fructele de padure sunt bune in orice sezon, sunt relativ putin glucidice si e greu sa mananci o cantitate prea mare.</p>
<p>Un ananas intreg sau o conserva de ananas va aduce insa prea multe glucide care vor ajunge taman unde nu vrei sa ajunga, antrenand si grasimile tot acolo. Sunci peste sunci.</p>
<p>Ideea este ca fructoza are o cale metabolica speciala care ii permite sa se stocheze direct sub forma de trigliceride.</p>
<p>De aia siropul de fructoza extras din porumb este o crima.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Eu am tot explicat lucrurile astea, dar tot primesc intrebari pe privat – da porumbul, da floricelele de porumb, da mamaliga … voi repeta ce am mai repetat – sunt minunate daca vrei sa faci pe tine stratul de sunca de 3 degete, exact ca porcul.</p>
<p>Schema asta iti arata, vizual, cantitatea de zahar din cele mai populare fructe.</p>
<p>Este clar ca murele sunt aproape intotdeauna o alegere foarte buna, iar bananele si strugurii nu prea.</p>
<p>Evident, este loc in orice dieta pentru o cantitate rezonabila de fructe.</p>
<p>Chiar si cu o limita de 30-50 grame de glucide zilnic, tot ai destul loc pentru 300-500 grame de fructe, daca asta iti doresti.</p>
<p>Ideea este sa intelegi ca prea multe fructe te ingrasa cu mult mai rau decat iti imaginezi, sa intelegi ca fructoza nu este un substitut bun pentru zahar, ca dulciurile pentru diabet cu fructoza sunt un dezastru si ingrasa, ca este cu mult mai bine sa mananci un mar sau doua mere decat sa bei zece si tot asa.</p>
<p>Pana la urma, nimic pe lumea asta nu e interzis.</p>
<p>Este si vorba aia – nu exista substante bune sau rele, exista doze la care sunt bune si doze la care sunt rele.</p>
<p>O pastila de paracetamol de 500mg cu o cafea poate fi foarte buna pentru simptome de gripa si raceala, o folie te poate omora.</p>
<p>2 litri de apa sunt OK, 40 de litri inseamna hiponatremie de dilutie, edem cerebral, coma si, in lipsa unui tratament corespunzator, deces.</p>
<p>Asta ca idee.</p>
<p>Orice pe lumea asta poate fi bun sau rau, toxic sau netoxic, in functie de doza.</p>
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