Migdalele sunt bune pentru organism, dar inainte de a le consuma citeste acest articol!

<p>Migdalele sunt considerate ca fiind cele mai sanatoase gustari si sunt incluse in salate&comma; alimente gatite si diverse alte feluri de mancare&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68336 " id&equals;"quads-ad68336" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 1 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;1">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;1'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine;&NewLine; var mapping1 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;728&comma; 90&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping1&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;1'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Migdalele prajite&comma; untul de migdale&comma; uleiul sau lapte dau un gust cremos facand orice fel de mancare mai gustos&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68337 " id&equals;"quads-ad68337" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 2 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;2">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;2'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine;&NewLine; var mapping2 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping2&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;2'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Ele sunt pline de aminoacizi&comma; fibre&comma; vitamine&comma; minerale si multe alte &comma; benefice pentru sanatatea dumneavoastra&period;<&sol;p>&NewLine;<p>Migdalele vin in doua varietati – dulci si amare&period; Ambele soiuri sunt consumate dupa prajire&comma; deoarece migdalele crude prezinta riscuri pentru sanatate&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad68338 " id&equals;"quads-ad68338" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;<div class&equals;"quads-ad-label quads-ad-label-new">Advertisement<&sol;div><&excl;-- responsive 3 -->&NewLine;<script async src&equals;"https&colon;&sol;&sol;securepubads&period;g&period;doubleclick&period;net&sol;tag&sol;js&sol;gpt&period;js"><&sol;script>&NewLine;<div id&equals;"andreilaslau&period;ro&lowbar;responsive&lowbar;3">&NewLine; <script>&NewLine; window&period;googletag &equals; window&period;googletag &vert;&vert; &lbrace; cmd&colon; &lbrack;&rsqb; &rcub;&semi;&NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &lbrace;&NewLine; var slot &equals; googletag&period;defineSlot&lpar;'&sol;23293390090&sol;andreilaslau&period;ro&sol;andreilaslau&period;ro&lowbar;responsive&lowbar;3'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; 'fluid'&rsqb;&comma; 'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine;&NewLine; var mapping3 &equals; googletag&period;sizeMapping&lpar;&rpar;&NewLine; &period;addSize&lpar;&lbrack;980&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;750&comma; 0&rsqb;&comma; &lbrack;&lbrack;468&comma; 60&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;addSize&lpar;&lbrack;320&comma; 0&rsqb;&comma; &lbrack;&lbrack;336&comma; 280&rsqb;&comma; &lbrack;320&comma; 50&rsqb;&comma; &lbrack;300&comma; 250&rsqb;&comma; 'fluid'&rsqb;&rpar;&NewLine; &period;build&lpar;&rpar;&semi;&NewLine;&NewLine; slot&period;defineSizeMapping&lpar;mapping3&rpar;&semi;&NewLine; slot&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; googletag&period;enableServices&lpar;&rpar;&semi;&NewLine; googletag&period;display&lpar;'andreilaslau&period;ro&lowbar;responsive&lowbar;3'&rpar;&semi;&NewLine; &rcub;&rpar;&semi;&NewLine; <&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>In timp ce migdalele dulci sunt utilizate in produsele alimentare&comma; uleiuri esentiale&comma; uleiuri pentru piele si par&comma; migdalele amare sunt utilizate&comma; in cantitati mici&comma; in lichior&period; Migdalele dulci sunt consumate fie prajite&comma; fie inmuiate in apa&period; Migdalele inmuiate in apa sunt considerate mai sanatoase decat cele prajite&period;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>Migdalele amare nu sunt utilizate pe scara larga deoarece daca se consuma o palma din el ar putea provoca moartea&period;<&sol;p>&NewLine;<p>FDA recomanda consumarea a 50 de grame migdale dulci pe zi&period; In cazul in care aportul este limitat la aceasta cantitate&comma; beneficiile sunt evidente&period; Cu toate acestea &comma; consumul in exces de migdale poate avea efecte adverse severe&period;<&sol;p>&NewLine;<p>Efectele secundare ale migdalelor&colon;<&sol;p>&NewLine;<p>1&period; Supradoza de vitamina E&colon;<&sol;p>&NewLine;<p>Corpul nostru are nevoie de aproximativ 15 mg de vitamina E in fiecare zi&period; Consumarea a 50 de grame de migdale pe zi reprezinta 7&period;5mg&comma; exact jumatatea din cererea nutritionala&period;<&sol;p>&NewLine;<p>Nu consumati migdale in exces&comma; impreuna cu alte alimente bogate in vitamina E&period; Unele dintre ele sunt&colon; oua&comma; spanac&comma; cereale integrale&period; O supradoza de vitamina E poate provoca ameteli&comma; slabiciune&comma; vedere incetosata&comma; eruptii cutanate si diaree&period;<&sol;p>&NewLine;<p>Aveti grija la cantitati de fiecare data cand consumati migdale sau lapte de migdale&period;<&sol;p>&NewLine;<p>2&period; Cresterea in greutate&colon;<&sol;p>&NewLine;<p>50 grame de migdale contin 14g grasimi si 163 calorii&period; Supraconsumul de migdale insotit de un stil de viata sedentar ar putea duce la depunerea de grasime in organism&comma; avand ca rezultat cresterea in greutate&period; Astfel&comma; se recomanda includerea migdalelor in dieta de 2000 calorii&period;<&sol;p>&NewLine;<p>3&period; Probleme ale tractului digestiv&colon;<&sol;p><div class&equals;"amp-ad-wrapper amp&lowbar;ad&lowbar;1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width&equals;"336" height&equals;"280" type&equals;"sulvo" data-ad&equals;"andreilaslau&period;ro&lowbar;amp&lowbar;display&lowbar;336x280" class&equals;"demand-supply"><&sol;amp-ad><&sol;div>&NewLine;<p>Cantitatea de fibre din 50 de grame este de 3&period;5g&comma; care este aportul zilnic recomandat de fibre&period; Acest nivel este necesar pentru tranzitul intestinal si pentru a preveni diareea&period; Consumarea in exces al migdalelor ar putea duce&comma; la randul sau&comma; la constipatie si balonare&period;<&sol;p><div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"5" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1671590"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine; &NewLine; &NewLine; <script id&equals;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c">&excl;function&lpar;v&comma;t&comma;o&rpar;&lbrace;var a&equals;t&period;createElement&lpar;"script"&rpar;&semi;a&period;src&equals;"https&colon;&sol;&sol;ad&period;vidverto&period;io&sol;vidverto&sol;js&sol;aries&sol;v1&sol;invocation&period;js"&comma;a&period;setAttribute&lpar;"fetchpriority"&comma;"high"&rpar;&semi;var r&equals;v&period;top&semi;r&period;document&period;head&period;appendChild&lpar;a&rpar;&comma;v&period;self&excl;&equals;&equals;v&period;top&&&lpar;v&period;frameElement&period;style&period;cssText&equals;"width&colon;0px&excl;important&semi;height&colon;0px&excl;important&semi;"&rpar;&comma;r&period;aries&equals;r&period;aries&vert;&vert;&lbrace;&rcub;&comma;r&period;aries&period;v1&equals;r&period;aries&period;v1&vert;&vert;&lbrace;commands&colon;&lbrack;&rsqb;&rcub;&semi;var c&equals;r&period;aries&period;v1&semi;c&period;commands&period;push&lpar;&lpar;function&lpar;&rpar;&lbrace;var d&equals;document&period;getElementById&lpar;"&lowbar;vidverto-362eafc0ba2cb293c4d0e2c47c8d893c"&rpar;&semi;d&period;setAttribute&lpar;"id"&comma;&lpar;d&period;getAttribute&lpar;"id"&rpar;&plus;&lpar;new Date&lpar;&rpar;&rpar;&period;getTime&lpar;&rpar;&rpar;&rpar;&semi;var t&equals;v&period;frameElement&vert;&vert;d&semi;c&period;mount&lpar;"10405"&comma;t&comma;&lbrace;width&colon;720&comma;height&colon;405&rcub;&rpar;&rcub;&rpar;&rpar;&rcub;&lpar;window&comma;document&rpar;&semi;<&sol;script>&NewLine;<&sol;div>&NewLine;&NewLine;<p>Tractul digestiv nu este obisnuit cu excesul de fibre si ar trebui sa faceti eforturi suplimentare pentru a-l elimina din organism&period; Consumul suficient de apa ar ajuta in acest sens&period;<&sol;p>&NewLine;<p>Consumarea laptelui de migdale ar putea irita&comma; de asemenea&comma; tractul gastro-intestinal la persoanele cu intoleranta la lactoza&comma; deoarece stomacul poate trata laptele de migdale ca lapte cu lactoza&period;<&sol;p>&NewLine;<p>4&period; Interactioneaza cu medicamente&colon;<&sol;p>&NewLine;<p>Manganul este un mineral necesar care ajuta la dezvoltarea tesutului conjunctiv&comma; imbunatateste metabolismul&comma; coagularea sangelui si mentine nivelul de zahar din sange&period; FDA recomanda 1&period;8-2&period;3 mg mangan pe zi&period; 50 de grame de migdale contin 0&period;6mg mangan&comma; care este in limite&period;<&sol;p>&NewLine;<p>Dar&comma; consumul in exces de migdale insotit de o dieta bogata in mangan&comma; care include fasole&comma; cereale integrale&comma; fruncte de padure sau tofu ar putea declansa interactiuni medicamentoase&period; Ar putea interactiona cu laxative&comma; antiacide&comma; medicamente antipsihotice&comma; unele antibiotice&comma; medicamente si hipertensiune arteriala&period;<&sol;p>&NewLine;<p>5&period; Creste toxicitatea&colon;<&sol;p>&NewLine;<p>Migdalele amare sunt cunoscute pentru continutul de acid cianhidric&comma; care este un compus toxic&period; Desi&comma; migdalele amare ajuta la vindecarea spasmelor&comma; mancarimei si durerilor&comma; supraconsumul acestora poate duce la afectiuni grave&period; Unele dintre aceste afectiuni sunt cadere nervoasa&comma; sufocare si moarte&period; Nu este recomandat pentru femeile insarcinate sau care alapteaza&period;<&sol;p>&NewLine;<p>In afara de acestea&comma; la persoanele cu alergie la nuci&comma; migdalele ar putea declansa reactii adverse severe&comma; cum ar fi umflarea gurii&comma; dispnee si eruptii cutanate&period;<&sol;p>&NewLine;<p>Aceste persoane ar putea avea&comma; de asemenea&comma; o alergie folosind ulei de migdale pe par sau pe piele&period; Au existat cazuri in care cantitatile mari de ulei de migdale pe piele sau par a cauzat efecte adverse&comma; insa&comma; cu toate acestea&comma; cercetarea in acest sens este in curs de desfasurare&period;<&sol;p>&NewLine;<p>Trebuie sa aveti grija &&num;8211&semi; sa consumati numai migdale uscate si prajite sau derivatele lor&period; Migdalele crude trebuie evitate&comma; deoarece acestea ar putea avea o crestere bacteriana care cauzeaza infectii&period; In orice caz&comma; moderatia este cheia&period;<&sol;p>&NewLine;<p>SURSA&colon; <a href&equals;"http&colon;&sol;&sol;www&period;curejoy&period;com&sol;content&sol;side-effects-of-almonds&sol;">www&period;curejoy&period;com<&sol;a><&sol;p>&NewLine;<p>Traducere si adaptare&colon; Echipa Dr&period; Andrei Laslau<&sol;p>&NewLine;<div class&equals;"b03d97280e765d707d336f444dd9d428" data-index&equals;"3" style&equals;"float&colon; none&semi; margin&colon;0px 0 0px 0&semi; text-align&colon;center&semi;">&NewLine;<div data-type&equals;"&lowbar;mgwidget" data-widget-id&equals;"1603935"> &NewLine;<&sol;div> &NewLine;<script>&lpar;function&lpar;w&comma;q&rpar;&lbrace;w&lbrack;q&rsqb;&equals;w&lbrack;q&rsqb;&vert;&vert;&lbrack;&rsqb;&semi;w&lbrack;q&rsqb;&period;push&lpar;&lbrack;"&lowbar;mgc&period;load"&rsqb;&rpar;&rcub;&rpar;&lpar;window&comma;"&lowbar;mgq"&rpar;&semi; &NewLine;<&sol;script> &NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div style&equals;"font-size&colon; 0px&semi; height&colon; 0px&semi; line-height&colon; 0px&semi; margin&colon; 0&semi; padding&colon; 0&semi; clear&colon; both&semi;"><&sol;div><&sol;p>&NewLine;

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