<p>Vrei sa slabesti rapid si sanatos dar nici o dieta nu te ajuta?</p>
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<p>Nutritionistul Mihaela Bilic, ne spune cum putem scapa de kilogramele nedorite renuntând doar la un singur aliment.</p>
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<p>Un aliment care se gaseste în fiecare casa si se foloseste practic la orice gatit. Un produs la care cu siguranta nu te-ai gândit ca te poate îngrasa. În doar o luna vei reusi sa slabesti garantat si sa ai un corp perfect. Iata despre ce aliment este vorba!</p>
<p>Nutritionistul Mihaela Bilic ne învata cum sa reinventam gatitul în favoarea siluetei.Iata ce a scris pe pagina sa de facebook:</p>
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<p>„Nimic nu se compara cu mancarea gatita cand vine vorba de preparate echilibrate si sanatoase. Orice ai manca gata ambalat dintr-un pachet sau orice pui la repezeala pe pâine din frigider are volum mic si multe calorii.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Orice poti manca rece in picioare, in masina sau in canapea la televizor ingrasa mai tare decat o farfurie de ciorba sau de tocanita.</p>
<p>Pentru cei care vor sa slabeasca exista chiar recomandarea sa nu aiba la indemana decat mancare care trebuie gatita/incalzita/mancata cu tacâmuri.</p>
<p>Dar si gatitul asta poate fi o capcana daca nu suntem atenti la ulei. Avem in traditiile culinare uleiul ca si ingredient obligatoriu in orice preparat, totul incepe cu „se pune ulei in cratita”( La 100cal/lingura pot sa va spun ca obiceiul asta ne „costa” silueta.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Orice mancare cu legume poate deveni bomba calorica in functie de cat ulei contine, nu e nevoie sa fie snitel, chiftele sau peste prajit ca sa ne ingrasam, o facem si cu un ghiveci care are ulei.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Nu conteaza tipul de ulei, toate au 900cal/100ml. Iar gustul pe care il da mancarii e relativ, mai degraba e in credinta noastra ca fara ulei nu se poate.</p>
<p>In Franta pacientii obezi sunt obligati sa asiste la o lectie de gatit in care nu se foloseste ulei, tocmai pentru a vedea/simti ca gustul nu depinde de el. Cu sos de rosii, condimente si ierburi aromate se obtin preparate mai gustoase.</p>
<p>Apoi, daca avem carne, peste sau branza intr-o mancare savoarea e garantata. „Economia” pe care o faceti in bugetul caloric e uriasa daca eliminati uleiul de gatit. Si pe langa silueta, sanatatea voastra va avea de castigat scapând de prezenta lui Omega 6 cu efect pro-inflamator.</p>
<p>Va provoc la o incercare: renuntati o luna la sticla de ulei de gatit si descoperiti ce gust are mancarea fara el. Lasati doar 1-2 linguri/zi de ulei crud, pus peste salate. Veti slabi, va promit!”</p>
<p>Sursa: <a href="https://culinar.bzi.ro/renunta-o-luna-la-acest-aliment-si-iti-garantez-ca-vei-slabi-despre-ce-aliment-e-vorba-20098">culinar.bzi.ro</a></p>
<p>Articol preluat integral cu acord scris.</p>
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