<p>Picioarele reci sunt, de regula, un lucru firesc, mai ales daca fenomenul apare ca raspuns la temperaturile scazute sau la o anumita doza de anxietate.</p>
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<p>Totusi, picioarele reci pot fi si un semnal al diverselor probleme de sanatate precum circulatia deficitara a sangelui sau diabetul, dar si un efect secundar al fumatului sau consumului de alcool in exces.</p>
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<p>Picioarele reci nu reprezinta o afectiune sau o boala, insa pot fi un element-cheie in stabilirea unor diagnostice.</p>
<p>Principalele motive ale picioarelor reci</p>
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<p>Unul dintre motivele pentru care ai tot timpul picioarele reci este transpiratia in exces. Trebuie sa ai mare grija deoarece hipertiroidismul, de exemplu, poate cauza aparitia transpiratiei excesive.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>• Un alt factor implicat in temperatura scazuta a membrelor inferioare este circulatia sanguina deficitara. Mai grav este faptul ca circulatia incorecta a sangelui are drept consecinta o scadere a temperaturii corpului si, implicit, o lipsa de oxigen catre tesuturi.</p>
<p>Diabetul, ateroscleroza si boala arteriala periferica sunt asociate cu circulatia proasta a sangelui.</p>
<p>• Picioarele reci pot fi, de asemenea, un semn al circulatiei sangvine deficitare la nivel periferic, mai exact, boala arteriala periferica, numita si boala vasculara periferica, ce reprezinta ingustarea sau obstructia arterelor datorita unor depozite de grasime si colesterol pe peretii arterelor, fapt care limiteaza fluxul de sange catre extremitati.</p>
<p>Pe masura ce aceste depozite se formeaza pe interiorul peretilor arteriali, ele ingusteaza calea de trecere a sangelui.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>• Consumul excesiv de alcool poate duce la vasodilatatie, iar sangele nu mai ajunge la extremitati, in felul acesta aparand fenomenul de picioare reci.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>• Fumatul si bolile care se nasc din cauza acestui viciu, precum este, de exemplu, bronhopneumopatia obstructiva cronica, pot reduce capacitatea plamanilor de a absorbi eficient oxigenul, ceea ce contribuie la reducerea nivelului de oxigen in sange si la aparitia senzatiei de picioare reci.</p>
<p>• De asemenea, senzatia de picioare reci poate sa fie si o consecinta a mai multor afectiuni, inclusiv distrugeri ale nervilor, neuropatia periferica, intalnite uneori la pacientii cu diabet zaharat, in cazul consumului cronic de alcool sau in cazul anumitor deficite de vitamine.</p>
<p>• Lipsa fierului afecteaza circulatia sangvina. De exemplu, femeile aflate la pragurile hormonale, mai exact la menstruatie sau cele aflate la menopauza se confrunta si ele cu aceasta problema.</p>
<p>Lipsa fierului, a calciului sau a magneziului din organism poate duce la aparitia problemelor. In astfel de cazuri trebuie sa iei suplimente.</p>
<p>• Sindromul Raynaud poate sa cauzeze complicatii precum senzatia de amorteala la nivelul extremitatilor, dureri la expunerea la frig, dar si modificarea culorii pielii.</p>
<p>Concret, sindromul Raynaud se manifesta prin ingustarea capilarelor, ca reactie la sensibilizarea terminatiilor nervoase prin expunerea corpului la temperaturi scazute ce cauzeaza senzatia de picioare reci.</p>
<p>Sursa: <a href="http://www.sfatulmedicului.ro/Educatie-pentru-sanatate/motive-pentru-care-ai-mereu-picioarele-reci_16637">www.sfatulmedicului.ro</a></p>
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