<p>Toate schimbarile ce au loc in organismul nostu semnaleaza o problema, un dezechilibru, spre exemplu deficienta de o anumita vitamina.<br />
Avitaminoza reprezinta un deficit de vitamine in organism. Vitaminele sunt factori nutritivi esentiali (nu sunt sintetizate de organism).</p>
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<p>Sursele de vitamine sunt carnea, pestele, produsele lactate, cerealele, fructele si legumele, continutul in vitamine al acestora fiind diferit atit din punct de vedere calitativ cit si cantitativ. De-a lungul secolelor s-a constatat ca privarea de un anumit aliment a determinat boli precum beriberi, scorbutul, pellagra ale caror simptome s-au remis la reintroducerea in dieta a alimentului deficitar.</p>
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<p>Persoanele sanatoase care au alimentatie variata nu ar trebui sa prezinte deficiente de vitamine.<br />
Deficitul de vitamine (avitaminoza) s-a observat in :<br />
• dietele dezechilibrate<br />
• dietele de slabire cu un numar de calorii sub 1100 &#8211; 1200 kcal / zi</p>
<p>• asociere cu anumite obiceiuri alimentare<br />
• malabsorbtia<br />
• malnutritia<br />
• interventii chirurgicale in sfera digestiva, inclusiv chirurgia bariatrica<br />
• boli comsumptive</p>
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<p>• nutritia parenterala<br />
• dupa anumite tratamente medicamentoase (chimioterapie)<br />
Simptomele deficientei de o anumita vitamina<br />
ï¼ Colturi ale gurii crapate<br />
Daca observati ca v-au crapat colturile gurii, este foarte posibil sa suferiti de una dintre afectiunile de mai jos:</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>&#8211; Deficienta de vitamina B<br />
&#8211; Deficienta de Vitaminele B3, B2, B12 si zinc<br />
&#8211; Afectiuni ale stomacului<br />
&#8211; Anemie, cauzata de deficienta de fier<br />
&#8211; Diabet<br />
&#8211; Un sistem imunitar slabit<br />
&#8211; Igiena orala neadecvata<br />
Pentru ameliorarea acestor conditii, va recomandam sa adaugati quinoa, tofu, branza slaba, varza, kale, broccoli, caise uscate, alune, seminte, anghinare si cat mai multe legume si fructe in dieta voastra.<br />
ï¼ Pete rosii pe fata si caderea parului<br />
Acestea sunt cauzate de o deficienta de biotina. Daca observi ca ai pe fata eczeme si pete rosii, este foarte probabil sa rezulte in urma temperaturilor reci, psoriazisului, eritematos, dermatita, lupus de piele, dermatita seboreica, acnee rozacee sau dermatita atopica. Daca observati ca incepe sa va cada parul, poate fi din cauza unor probleme ale glandei tiroide, din cauza pilulelor contraceptive, diabetului zaharat, din cauza unor medicamente pe care le luati si care prezinta efecte secundare sau chiar din motive ereditare.</p>
<p>Pentru ameliorarea conditiilor de mai sus, va recomandam sa introduceti in dieta lapte de capra, sfecla, rosii, nuci, morcovi, iaurt, migdale, ciuperci, banane, avocado, ceapa si seminte de susan.<br />
ï¼ Pucte albe si rosii ce par a fi acnee<br />
Daca observati ca aveti excrescente pe piele care seamana foarte mult cu acneea, aflati ca poate fi din cauza unor dezechilibre hormonale, din cauza deficientelor de vitamina A si D si din cauza unei cantitati insuficiente de acizi grasi esentiali in organism.<br />
In acest caz, va recomandam sa introducei in dieta de zi cu zi nuci, seminte de in, legume verzi, ardei rosii, morcovi si produse lactate.<br />
ï¼ O stare de amorteala in picioare, maine si in alte parti ale corpului, insotita de o senzatie de arsura<br />
Adaugati in dieta sfecla rosie, fasole, produse lactate, sparanghel si spanac pentru a reduce senzatia de amortire din picioare, maini si senzatiile de arsura care sunt cel mai probabil cauzate de deficienta de vitamina B9, B6 si B12 sau de oboseala acumulata, anemie si depresie.<br />
SURSA: <a href="http://www.fhfn.org/warning-experience-symptoms-dont-ignore-hint-something-bad/">www.fhfn.org </a><br />
Traducere si adaptare: Echipa Dr. Andrei Laslau</p>
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