<p>Glanda tiroida (glandula thyroidea) este un organ nepereche de culoare galbuie-roz, cu o consistenta moale, cantarind 15-30 gr, avand doi lobi de forma ovala, ce se dispun de o parte si de alta a laringelui si traheii, uniti printr-un istm; în 50-60% din cazuri, o prelungire, lobul piramidal, se întinde înspre osul hioid.</p>
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<p>Glanda tiroida produce doi hormoni principali, tiroxina si tironina, care:<br />
&#8211; stimuleaza metabolismul general,<br />
&#8211; au influenta asupra vitezei cu care este utilizata energia în corp si a producerii de proteine,<br />
&#8211; influenteaza asupra termoreglarii organismului,</p>
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<p>&#8211; stimuleaza la copii cresterea scheletului,<br />
&#8211; influenteaza compozitia sangelui,<br />
&#8211; intensifica excitabilitatea sistemului nervos fata de alti hormoni.<br />
Mai jos va prezentam cateva lucruri pe care le puteti face pentru a avea o tiroida sanatoasa</p>
<p>Toate fructele si legumele contin fitonutrienti puternici care suporta sistemul imunitar. In cazul unei inflamatii cauzate de o boala autoimuna se recomanda reducerea inflamatiei prin consumul de antioxidanti. De aceea este bine sa consumati un curcubeu de fructe si legume din care sa va luati cat mai multi fitonutrienti valorosi.</p>
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<p>Seleniu<br />
Consumul de alimente bogate in seleniu cum ar nucile de Brazilia, crustaceele, ouale, semintele de floarea soarelui si usturoiul va va ajuta sa aveti un metabolism sanatos. Continutul de seleniu din alimente difera in functie de sol si de pozitia geografica. Pentru a va testa de o posibila deficienta de seleniu puteti face un test de sange, al parului sau unghiilor.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Iodul<br />
Buna functionare a tiroidei necesita un nivel adecvat de iod. Iodul ajuta la sinteza hormonilor tiroidieni. Incercati sa consumati cat mai multe alimente cu continut bogat de iod cum ar fi algele marine, ananas, sare de mare iodata, spanac si salata.<br />
Evitati consumul in exces al alimentelor ce contin goitrogeni si produsele din soia nefermentate.<br />
Stresul este un alt factor cu un mare impact negativ asupra sanatatii tiroidei si asupra intregului sistem imunitar. Incercati sa combateti stresul implicandu-va in activitati de relaxare cum ar fi yoga, baile cu apa calda, sportul, cititul etc.<br />
Expunerea in exces la fluorura si bromura poate interfera, de asemenea, cu sanatatea tiroidei dumneavoastra.</p>
<p>Evitati consumul de gluten daca aveti intoleranta la acesta. Sunt multe studii care confirma ca bolile auto-imune, in special boala Hashimoto, apar ca efect al intolerantei la gluten. Evitati pe cat posibil consumul de zahar, cafeina, alimente procesate, conservanti, aditivi alimentari si coloranti sintetici.<br />
Potrivit mai multor studii de cercetare, . uleiul de cocos. este de mare ajutor in cazul hipotiroidismului caci acesta are capacitatea de a stimula tiroida lenesa.<br />
Sursa:<a href="https://sanatate.bzi.ro/sfaturi-pentru-sanatatea-glandei-care-controleaza-intreg-organismul-75741">sanatate.bzi.ro</a></p>
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