<p>In 10 cuvinte, un stil de viata sanatos.</p>
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<p>Nu este neaparat o dieta. Este un mod de a trai.</p>
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<p>Si te fereste de toate nenorocirile moderne.</p>
<p>Te fereste de zaharuri rafinate.</p>
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<p>Te fereste de gasimi hidrogenate.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>Te fereste de fructoza prea multa.</p>
<p>Te fereste de mult prea multe glucide care te ingrasa.</p>
<p>Te fereste de faimoasele ceriale care fac stratul de 3 degete de sunca pe porc.</p>
<p>Te fereste de zaharul atat de prevalent in tot ceea ce inseamna produse procesate sau mai putin procesate in ziua de azi.</p>
<p>Dar iti permite o varietate nutritionala maxima.</p>
<p>Daca adaugi si branzeturi si lactate ( in conditiile in care nu ai intoleranta la asa ceva ), varietatea este cuvantul definitoriu.</p>
<p>Nu ai cum sa nu poti manca bine, sanatos, corect din toate punctele de vedere, fara sa te infometezi.</p>
<p>In momentul cand ii dai corpului tot ceea ce ii trebuie lui, acesta reactioneaza cat se poate de favorabil si iti imbunatateste starea ta de sanatatea.</p>
<p>Astfel, nu vei obtine doar slabire, ci si multe alte lucruri.</p>
<p>Din carne ii dai proteine de buna calitate, grasimi satioase, din oua – asemenea, plus anumite vitamine si minerale pe care nu le gasesti in lumea vegetala, lucru ce ajuta la pastrarea sau chiar la cresterea masei musculare cu antrenament adecvat.</p>
<p>Din vegetale – aici pot sa fie crude o mare parte din ele ca sa te incadrezi si in conceptul atat de popular de hrana vie, bogata in enzime, ii dai fibre, vitamine, antioxidanti, fitonutrienti, volum – da, volum.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div>
<p>O salata de 250 grame are foarte putine glucide si foarte putine calorii, dar este marisoara si pare ca mananci mult. La fel cu varza.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>E bine sa ii dai nuci si seminte, dar nu prea multe – suficiente cat sa iei grasimi vegetale, fibre, anumite minerale si vitamine, dar nu prea multe ca au multe calorii.</p>
<p>Daca ii dai si ceva fructe putin dulci pentru varietate, vitamine, antioxidanti, fitonutrienti – aici se incadreaza perfect fructele de padure, daca le mai combini si cu ceva smantana / mascarpone / iaurt gras si le bagi la congelator – iti poti face o minunata inghetata ( mai ales daca le pui si stevie sau esente ), nu are cum sa-i fie rau.</p>
<p>Mai poti strecura o cantitate minima : 2-3 felii de paine, un cartof mic, 100 grame de mazare – nu moare nimeni de la putine glucide, nu iti incetinesc procesul de slabire, dar iti fac viata mult mai usoara.</p>
<p>In plus, daca alegi paine hipoglucidica, chiar nu ai de ce sa-ti faci probleme.</p>
<p>Dar exista niste lucruri la categoria NU.</p>
<p>Deci fara zahar. Si fara fructoza adaugata.</p>
<p>Si fara margarine – la vedere sau ascunse.</p>
<p>Trebuie sa dispara tot ceea ce inseamna zaharoase, fainoase, patiserie, cofetarie, sucuri dulci, sucuri de fructe, fresh-uri, produsele pe a caror eticheta gasesti ulei vegetal hidrogenat, partial hidrogenat, sirop de fructoza, zahar.</p>
<p>Cred ca daca elimini produsele astea, sau le limitezi la maxim o zi de porceala pe saptamana – si atentie, in ziua aia nu te delectezi cu prajituri in timp de bagi nucile care iti sunt permise, sau branza grasa sau un cotlet – nu merge asa – in ziua aia te porcesti dar nu mai bagi si grasimi din alte surse ca te va da inapoi sigur.</p>
<p>As adauga eu la categoria NU toate imitatiile alimentare de pe piata.</p>
<p>Adica mezelurile, spre exemplu, care sunt o imitatie de carne.</p>
<p>Ar mai fi multe de zis, dar am scris sus ca termin in 10 cuvinte si nu as vrea sa scriu 10 pagini</p>
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