<p>Suplimentele cu vitamina D ne pot proteja de raceala, gripa si alte infectii respiratorii, confirma un studiu realizat de cercetatorii de la Universitatea Queen Mary din Londra.<br />
Foarte multe persoane, mai ales pe vremea ploiasa si innorata, incep sa aiba carente de vitamina D.</p>
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<p>Deficienta de vitamina D a fost asociata cu fracturi ale oaselor, boli de inima, cancer colorectal, diabet, depresie sau boala Alzheimer.</p>
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<p>Studiul realizat de oamenii de stiinta de la Universitatea Queen Mary a constat in participarea a 11000 de persoane. S-a demonstrat ca persoanele care au luat zilnic suplimente cu vitamina D si-au imbunatatit vizibil sanatatea si imunitatea.</p><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Vitamina D ne protejeaza de infectiile respiratorii, inclusiv bronsita sau pneumonie prin stimularea nivelului de peptide similare antibioticeloe in plamani.</p>
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<p>Riscul racelilor si gripelor este mai ridicat pe timp de primavara, exact in perioada in care, in general, tindem sa avem un nivel mai scazut de vitamina D.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<p>Desi cercetatorii de la Universitatea Queen Mary sunt foarte siguri pe rezultatele obtinute, studiul a primit si critici. Astfel, Louis Levy, specialist in nutritie impreuna cu Marc Bolland si Alison Avenell, sunt de parere ca protectia vitaminei D de infectiile respiratorii este doar o ipoteza ce necesita analize suplimentare.</p>
<h3>Vitamina D</h3>
<p>Vitamina soarelui” se bucura de multa atentie in ultima perioada intrucat este esentiala pentru sanatate insa o multime de oameni au deficit de vitamina D.<br />
Pentru a te bucura de beneficiile acestui nutrient miraculos, ar trebui sa iei aproximativ of 35-40 ng/mL.</p>
<p>Pentru ca vitamina D deriva din colesterol, cel mai bine ar putea fi descrisa ca supervitamina, pentu ca regleaza o multime de procese metabolice in organism.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="b03d97280e765d707d336f444dd9d428" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
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<h4>Iata 5 beneficii miraculoase ale vitamine D de care te poti bucura in cazul in care iei zilnic vitamina D:</h4>
<p>1. Este un antidepresiv natural. Vitamina D este nepretuita cand este vorba despre productia de serotonina, un neutransmitator responsabil cu buna dispozitie si care energizeaza organismul. Creierul are nevoie de vitamina D pentru buna functionare a functiilor cognitive, in vreme ce ajuta la atentie si concentrare.</p>
<p>2. Creste energia. Vitamina D functioneaza ca un hormon reglator ce stabilizeaza activitatea a peste 2000 de gene diferite ale corpului si joaca un rol important intr-un numar mare de procese energetice. De asemenea, organismul are nevoie de vitamina D pentru sintetizarea corespunzatoare a calciului si, in acelasi timp, este un minunat stimulator celular in organism.</p>
<p>3. Ajuta la arderea grasimilor. Calciul are un rol important in producerea de enzime care ard grasimile (si ajuta la pierderea in greutate) si de vreme ce este nevoie de vitamina D pentru sintetizarea calciului in organism, studiile au demonstrat ca prin combinatia vitamina D + calciu se limiteaza acumularea de strat adipos.</p>
<p>4. Favorizeaza eliminarea mercurului din organism. De vreme ce cei mai multi dintre oameni au mercur si alte metale grele in organism, s-a demonstrat ca vitamina D creste productia glutation (un antioxidant puternic care favorizeaza eliminarea metalelor grele).</p>
<p>5. Imbunatateste sistemul imunitar. Vitamina D creste abilitatea organismului de a lupta cu microbii si virusii. Tocmai de aceea este buna expunerea la soare, in timpul anului, precum si adaugarea in dieta a unui supliment de vitamina D (2000 UI pe zi) – in special in sezonul rece – astfel corpul va fi mai capabil sa lupte cu gripa si alte infectii si sa ai un sistem imunitar puternic.</p>
<p>SURSA:www.gmanetwork.com</p>
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