<div class="1ebd7a4bdc11a9817bcf566e46e72efc" data-index="1" style="float: none; margin:0px 0 0px 0; text-align:center;">
<div data-type="_mgwidget" data-widget-id="1671590"> 
</div> 
<script>(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq"); 
</script> 
 
 
 <script id="_vidverto-362eafc0ba2cb293c4d0e2c47c8d893c">!function(v,t,o){var a=t.createElement("script");a.src="https://ad.vidverto.io/vidverto/js/aries/v1/invocation.js",a.setAttribute("fetchpriority","high");var r=v.top;r.document.head.appendChild(a),v.self!==v.top&&(v.frameElement.style.cssText="width:0px!important;height:0px!important;"),r.aries=r.aries||{},r.aries.v1=r.aries.v1||{commands:[]};var c=r.aries.v1;c.commands.push((function(){var d=document.getElementById("_vidverto-362eafc0ba2cb293c4d0e2c47c8d893c");d.setAttribute("id",(d.getAttribute("id")+(new Date()).getTime()));var t=v.frameElement||d;c.mount("10405",t,{width:720,height:405})}))}(window,document);</script> 
 
 
 <div data-ad="andreilaslau.ro_sticky_mobile_custom_bottom" data-devices="m:1,t:0,d:0" class="demand-supply"></div>
</div>
<p>Sa te trezesti ocazional in timpul noptii este normal. Insa daca deschizi ochii aproape in fiecare noapte intre 3 si 5 dimineata si apoi adormi greu la loc, merita sa observi ce se intampla.</p>
<!-- WP QUADS Content Ad Plugin v. 3.0.1 -->
<div class="quads-location quads-ad68336 " id="quads-ad68336" style="float:none;text-align:center;padding:0px 0 0px 0;" data-lazydelay="3000">
<div class="quads-ad-label quads-ad-label-new">Advertisement</div><!-- responsive 1 -->
<script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script>
<div id="andreilaslau.ro_responsive_1">
 <script>
 window.googletag = window.googletag || { cmd: [] };
 googletag.cmd.push(function() {
 var slot = googletag.defineSlot('/23293390090/andreilaslau.ro/andreilaslau.ro_responsive_1', [[300, 250], [320, 50], [728, 90], [468, 60], [336, 280], 'fluid'], 'andreilaslau.ro_responsive_1');

 var mapping1 = googletag.sizeMapping()
 .addSize([980, 0], [[728, 90], [468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([750, 0], [[728, 90], [468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([320, 0], [[336, 280], [320, 50], [300, 250], 'fluid'])
 .build();

 slot.defineSizeMapping(mapping1);
 slot.addService(googletag.pubads());
 googletag.enableServices();
 googletag.display('andreilaslau.ro_responsive_1');
 });
 </script>
</div>

</div>

<h2>Somnul devine mai usor spre dimineata</h2>
<p>In a doua parte a noptii petrecem mai mult timp in anumite etape de somn din care ne putem trezi mai usor. Un zgomot, lumina, temperatura camerei sau chiar miscarea partenerului pot fi suficiente pentru a intrerupe somnul.</p>
<!-- WP QUADS Content Ad Plugin v. 3.0.1 -->
<div class="quads-location quads-ad68337 " id="quads-ad68337" style="float:none;text-align:center;padding:0px 0 0px 0;" data-lazydelay="3000">
<div class="quads-ad-label quads-ad-label-new">Advertisement</div><!-- responsive 2 -->
<script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script>
<div id="andreilaslau.ro_responsive_2">
 <script>
 window.googletag = window.googletag || { cmd: [] };
 googletag.cmd.push(function() {
 var slot = googletag.defineSlot('/23293390090/andreilaslau.ro/andreilaslau.ro_responsive_2', [[300, 250], [320, 50], [468, 60], [336, 280], 'fluid'], 'andreilaslau.ro_responsive_2');

 var mapping2 = googletag.sizeMapping()
 .addSize([980, 0], [[468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([750, 0], [[468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([320, 0], [[336, 280], [320, 50], [300, 250], 'fluid'])
 .build();

 slot.defineSizeMapping(mapping2);
 slot.addService(googletag.pubads());
 googletag.enableServices();
 googletag.display('andreilaslau.ro_responsive_2');
 });
 </script>
</div>

</div>

<h2>Stresul si grijile te pot trezi</h2>
<p>Stresul, anxietatea si gandurile care nu iti dau pace pot contribui la trezirile nocturne. Uneori adormi fara probleme, dar dupa cateva ore creierul devine din nou alert si iti este greu sa adormi la loc.</p><div class="1ebd7a4bdc11a9817bcf566e46e72efc" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
<script type="text/javascript" class="teads" src="//a.teads.tv/page/176827/tag" async="true"></script> 

</div>

<h2>Poate fi vorba despre insomnie</h2>
<p>Daca te trezesti frecvent in timpul noptii si ramai treaz o perioada lunga, poate fi vorba despre insomnia de mentinere a somnului. Aceasta poate duce la oboseala, somnolenta si dificultati de concentrare in timpul zilei.</p>
<!-- WP QUADS Content Ad Plugin v. 3.0.1 -->
<div class="quads-location quads-ad68338 " id="quads-ad68338" style="float:none;text-align:center;padding:0px 0 0px 0;" data-lazydelay="3000">
<div class="quads-ad-label quads-ad-label-new">Advertisement</div><!-- responsive 3 -->
<script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script>
<div id="andreilaslau.ro_responsive_3">
 <script>
 window.googletag = window.googletag || { cmd: [] };
 googletag.cmd.push(function() {
 var slot = googletag.defineSlot('/23293390090/andreilaslau.ro/andreilaslau.ro_responsive_3', [[300, 250], [320, 50], [468, 60], [336, 280], 'fluid'], 'andreilaslau.ro_responsive_3');

 var mapping3 = googletag.sizeMapping()
 .addSize([980, 0], [[468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([750, 0], [[468, 60], [336, 280], [300, 250], 'fluid'])
 .addSize([320, 0], [[336, 280], [320, 50], [300, 250], 'fluid'])
 .build();

 slot.defineSizeMapping(mapping3);
 slot.addService(googletag.pubads());
 googletag.enableServices();
 googletag.display('andreilaslau.ro_responsive_3');
 });
 </script>
</div>

</div>

<h2>Cafeaua si alcoolul pot influenta somnul</h2>
<p>Cafeina consumata prea tarziu poate afecta somnul chiar daca reusesti sa adormi. Alcoolul poate avea initial un efect sedativ, dar poate fragmenta somnul in a doua parte a noptii.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad3"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="1ebd7a4bdc11a9817bcf566e46e72efc" data-index="10" style="float: none; margin:0px 0 0px 0; text-align:center;">
<script type="text/javascript" class="teads" src="//a.teads.tv/page/176827/tag" async="true"></script> 

</div>

<h2>Nevoia de a merge la toaleta</h2>
<p>Lichidele consumate seara, unele medicamente sau anumite afectiuni pot determina urinari nocturne si pot intrerupe somnul.</p><div class="amp-ad-wrapper amp_ad_1 ampforwp-incontent-custom-banner ampforwp-incontent-ad1"><amp-ad width="336" height="280" type="sulvo" data-ad="andreilaslau.ro_amp_display_336x280" class="demand-supply"></amp-ad></div><div class="1ebd7a4bdc11a9817bcf566e46e72efc" data-index="5" style="float: none; margin:0px 0 0px 0; text-align:center;">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9353012245817679" 
 crossorigin="anonymous"></script> 
<!-- andreilaslau.ro responsiv --> 
<ins class="adsbygoogle" 
 style="display:block" 
 data-ad-client="ca-pub-9353012245817679" 
 data-ad-slot="9089118467" 
 data-ad-format="auto" 
 data-full-width-responsive="true"></ins> 
<script> 
 (adsbygoogle = window.adsbygoogle || []).push({}); 
</script> 

</div>

<h2>Uneori poate exista o tulburare de somn</h2>
<p>Sforaitul puternic, pauzele de respiratie in timpul somnului, trezirile cu senzatie de sufocare sau somnolenta accentuata ziua pot sugera apnee obstructiva in somn, care necesita evaluare medicala.</p>
<h2>Ce poti incerca</h2>
<ul>
<li>mentine ore regulate de culcare si trezire;</li>
<li>evita cafeaua si energizantele spre seara;</li>
<li>limiteaza alcoolul inainte de culcare;</li>
<li>pastreaza dormitorul intunecat, linistit si confortabil;</li>
<li>evita sa verifici telefonul atunci cand te trezesti;</li>
<li>daca nu adormi la loc dupa aproximativ 20 de minute, ridica-te si fa pentru scurt timp o activitate linistita.</li>
</ul>
<h2>Cand merita sa discuti cu medicul</h2>
<p>Daca te trezesti aproape in fiecare noapte timp de saptamani, somnul insuficient iti afecteaza activitatea de zi cu zi sau apar simptome precum sforait sever, dificultati de respiratie, palpitatii ori somnolenta excesiva, discuta cu un medic.</p>
<p><strong>Concluzie:</strong> Faptul ca te trezesti frecvent intre 3 si 5 dimineata nu are o semnificatie speciala doar pentru ca se intampla la acea ora. Stresul, obiceiurile de somn, mediul din dormitor, insomnia sau alte probleme pot fi explicatii mult mai probabile.</p>
<p><em>Informatiile din acest articol au caracter general si nu inlocuiesc consultul medical.</em></p>
<div class="1ebd7a4bdc11a9817bcf566e46e72efc" data-index="3" style="float: none; margin:0px 0 0px 0; text-align:center;">
<center> Publicitate </center> 
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9353012245817679" 
 crossorigin="anonymous"></script> 
<!-- andreilaslau.ro responsiv --> 
<ins class="adsbygoogle" 
 style="display:block" 
 data-ad-client="ca-pub-9353012245817679" 
 data-ad-slot="9089118467" 
 data-ad-format="auto" 
 data-full-width-responsive="true"></ins> 
<script> 
 (adsbygoogle = window.adsbygoogle || []).push({}); 
</script> 
 
<div data-type="_mgwidget" data-widget-id="1603935"> 
</div> 
<script>(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq"); 
</script> 

</div>

<div style="font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;"></div></p>

This website uses cookies.